You don't have to feel this way. It can get better. Are you experiencing thoughts that are interfering with the life you want to live? Difficultly with the past that is hard to let go? Are you experiencing problems with your child's/teen's behavior or are concerned with their well being? Feeling stuck where you are in life or your relationships? These are areas that I can help you with by using a variety of techniques including group, online/video, and individual to best suit your needs.
I specialize in helping tweens, teens, and young adults with adjusting to life transitions, trauma, self esteem, depression, and anxiety.
My company is Unbroken Healing Inc. Why unbroken healing? First when we think about problems we are having in life we and others around us may think we are broken. This is not true we are not broken but have experienced events that have caused pain and distortions in thought Second healing in an unbroken chain that involves many different areas in life. These include therapy, diet, exercise, and creating a support network. The base of the practice is we are all survivors and can do anything we set our minds to do. Sometimes we need help to take those first steps and a guide for the journey. Thank you for letting me join you on this journey.
I have been a clinical social worker for 9 years in Westminster, CO. I have trained in the Untied Kingdom and the U.S. I bring a variety of different insights from the different cultures and communities I have worked with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Body Image , Divorce and Separation , Emptiness , Guilt and Shame , Impulsivity , Postpartum Depression , Posttraumatic Stress , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
LCSW #00001721 (Expires: 2021-08-31)
Heather has really helped me gain some insight into what I have going on in my life, and ways to help me navigate it. I really appreciate her objective and empowering views, and feel really supported by her.