Heather Frederick

Therapist Heather  Frederick  Photo

About Me

Hello and I am so glad that you reached out for therapy! I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor and have been providing services for 13 years. These years have flown by and I have grown so much as a professional and hope to help you grow in the areas that you would like to improve as well.

I have been providing individual, & group therapy for teens and adults with mental health and substance use issues (co-occurring.)Experience with children include providing therapy for those transitioning to foster care, & family therapy to assist with reunification. Experience with teenagers include individual mental health and substance abuse therapy, and family therapy to assist with solidarity cohesiveness. Additional experience includes individual therapy for all ages of individuals with mental health concerns, as well as adults utilizing medication assisted treatment in all settings.

My treatment approach is to meet you where you are. Change is a gradual process that needs to begin from within and what motivates one person may not motivate another. If you are struggling to identify what is keeping you stuck, I can help with that also. I utilize Cognitive Behavioral Therapy (CBT,) Dialectical Behavior Therapy (DBT,) and Rational Emotive Behavior Therapy (REBT.) Person Centered Therapy and Solution Focused Treatment are at the forefront as well.

Your Past is Meant To Guide You, Not Define You! Let's start your journey to be the best you.


  • Stress, Anxiety
  • Addictions
  • Bipolar disorder
  • Depression
  • Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Coaching , Compassion fatigue , ADHD , Antisocial Personality , Avoidant Personality , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 13

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #6401012659 (Expires: 2023-05-31)


Written by A.L. on Apr 09, 2020 after therapy with Heather for 4 months on issues concerning stress, anxiety, and self esteem

Highly recommend!