I am a Licensed Professional Counselor in PA with over 14 years of experience working with children, adolescents and adults. Whether you are seeking to improve interpersonal relationships, manage co-parenting, improve your mood, cope with anxiety or process childhood trauma; my open and honest style will help create a safe space for you to explore your thoughts and feelings without judgement.
There is no "one size fits all" approach to wellness. I believe you are the expert and I am the guide. We will work together to identify your SMART goals and the best ways to achieve them.
It takes courage and strength to take the first steps towards change. I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Attachment issues, Blended Family Issues, Caregiver issues and stress, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
PA LPC PC005720
These quotes represent just a few of the many positive reviews that we have received for Heather Grinar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve was afraid of matching with a therapist that doesn’t understand me and would make things worse. I’ve had such a good experience with Heather that I regret not starting sooner.
Written on Apr 23, 2023 after therapy with Heather for 7 months on issues concerning depression, relationship issues, trauma and abuse, and coping with life changes
Heather is the best listener I could ask for! She taught me about real tools and strategies to deal with anxiety, nightmares, and navigating relationships (personal and professional). She always made me feel heard and never belittled the concerns and stories I brought. I really felt like the solutions and tools were tailored to me and what resonated with me, not just generic, one-size-fits-all solutions.
Written on Jan 13, 2023 after therapy with Heather for 3 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Heather is extremely kind and supportive. She is also very funny! A lot of my worries and anxieties have gotten lighter after talking to Heather. Her mindfulness-based approach helped me a lot.
Written on Jan 25, 2022 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and coping with life changes
Heather is a great listener and is able to recommend appropriate techniques and resources to help me deal with depression and anxiety.
Written on Nov 10, 2021 after therapy with Heather for 3 weeks on issues concerning depression, sleeping disorders, and parenting issues
She has helped me in one session
Written on Nov 10, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and bipolar disorder
Heather has helped me quite a bit in the short time I've been talking to her. She provides me with resources and real life examples. I appreciate her so very much
Written on Nov 08, 2021 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, eating disorders, parenting issues, self esteem, and coping with life changes