Heather Holt

(MSW, LICSW)

About Me

Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.

Working with many diverse clients in difficult situations, I have an extensive background around racial, ethnic, diverse socioeconomic, and cultural issues. I am a counselor that is community-minded and believes in working with you to create brave choices.

Those who are interested in taking a creative approach in therapy are welcome. Maybe you have writer's block or you are stuck in your life and/or creativity. When working with individuals, couples and families, I utilize my experience in the arts to help individuals express things creatively.


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Somatic Therapy

Years of Experience: 8

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LICSW #21742 (Expires: 2022-02-28)