Heather Holt, LICSW
About me
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
Working with many diverse clients in difficult situations, I have an extensive background around racial, ethnic, diverse socioeconomic, and cultural issues. I am a counselor that is community-minded and believes in working with you to create brave choices.
Those who are interested in taking a creative approach in therapy are welcome. Maybe you have writer's block or you are stuck in your life and/or creativity. When working with individuals, couples and families, I utilize my experience in the arts to help individuals express things creatively.
Professional experience
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Eating and Food-Related Issues, Family Problems, First Responder Issues, Isolation / loneliness, Multicultural Concerns, Post-traumatic stress, Self-love, Women's issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Somatic Therapy
License information
MN LICSW 21742