Therapist Heather Rashal Photo

Heather Rashal, LMHC

Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I'm here to listen. With a mindful approach, I encourage others to be themselves while opening up about life's challenges, however big or small. If you or your relationship are feeling stuck, sad, or frustrated that's a clue from your mind there is a need for change. I wholeheartedly believe the chance to speak authentically with a trusted individual is critical to our wellbeing and taking the time to learn more about ourselves is invaluable. I am happy to help in that process.

My name is Heather Rashal, a Licensed Psychotherapist (LMHC) practicing out of Florida for the last six years, and studying mental health and personal growth for well over ten. I graduated from Rollins College in Winter Park, FL with a Masters Degree in Clinical Mental Health Counseling in 2014.

My therapeutic methods are customized to an individual's needs, with an emphasis on mindfulness-based and cognitive behavioral therapy. These are both excellent methods for adults experiencing anxiety, as well as depression, addiction, and recovery. I am also trained in Imago Relationship Therapy and adore helping people with their relationships.

Specifically, I love anxiety. Helping people who experience anxiety is fulfilling. I love helping others figure out what's really going on behind their worries, fears, and obsessions. Once we can pinpoint the source, we can soothe the mind, calm it down, and take our lives back. As one who also experiences anxiety, I know it can be absolutely debilitating, and with compassionate attention, we can free ourselves from its hold.

In order to assist you in your therapeutic journey, I need to know where you are and where you want to be in your life. What is keeping you from getting there? You might not know the specifics of these topics now, and that is completely fine. We can find out through therapy. When we stop to look at our everyday interactions and explore the influences of our pasts, we can find out what we need to move forward.

Professional experience

8yrs in practice
Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Compassion fatigue, ADHD, Abandonment, Autism and Asperger Syndrome, BDSM, Kink, Alternative Sex Culture, Codependency, Drug and Alcohol Addiction, Family Problems, Forgiveness, Guilt and Shame, Infidelity, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Self-Love, Sexuality, Social Anxiety and Phobia, Women's Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Imago Relationship Therapy, Mindfulness Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH14434

Reviews

These quotes represent just a few of the many positive reviews that we have received for Heather Rashal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I LOVE HEATHER! If she wasn’t my counsellor I genuinely would want to be real life friends. She has been incredible with working around weird scheduling and made it very accessible which is awesome. I’ve been sending out links for the free trial week you can give so others can try it out because I just think everyone could use a little counselling. It’s so good.

Written on Nov 06, 2020 after therapy with Heather for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management

Heather is an amazing counsellor who makes you feel safe, heard, and is willing to explore that inter world with you. She's curious and eager to get to the root of the problem and I feel like I've learned a lot through having her as my counsellor. Genuinely, she's pretty prime!!!

Written on Oct 01, 2020 after therapy with Heather for 4 months on issues concerning stress, anxiety, lgbt, and relationship issues

Just amazing. So open minded, trusting and kind...I'm so grateful for Heather and her approach to helping me through past, present and future....everything! Lol

Written on Sep 21, 2020 after therapy with Heather for 7 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, anger management, and adhd

I talk up Heather so much that my friends are trying to get her to be their counselor. She's instrumental and so integral to the healthy sane life Ive created for myself. I not only get guidance, but I get to replace the harsh inner voices that have accompanied me in my life, with her kind compassionate voice. And that's a gift you get to keep for the rest of your life. I am so grateful.

Written on Aug 27, 2020 after therapy with Heather for 6 months on issues concerning addictions, intimacy-related issues, self esteem, and anger management

Heather is very compassionate, caring and gets straight to the core of your concerns. Highly recommended.

Written on Jun 04, 2020 after therapy with Heather for 2 months on issues concerning self esteem, coping with life changes, and adhd

Heather has been the best, I am grateful every time she offers suggestions.

Written on Apr 13, 2020 after therapy with Heather for 2 weeks on issues concerning addictions, coping with life changes, and adhd