Therapist Heather Timm Photo

Heather Timm, LPC

Stress, Anxiety Addictions LGBT Self esteem Depression
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About me

Hello and welcome to my page! My name is Heather, and I am a Licensed Professional Counselor in the state of Oklahoma. I want to take a moment and acknowledge you for being here. It is not always easy to reach out for support when we need it. However, when done well, I am a firm believer that therapy allows us to feel heard and empowered to make the changes necessary for us to overcome our barriers. As a clinician, I believe that my role is to provide guidance and direction and to bear witness to your journey.

I began my journey in 2015 and have had the pleasure of gaining experience working with adults, adolescents, and children in outpatient settings, substance abuse treatment, inpatient settings, communities/homes, and college settings. Some of the barriers that those individuals were experiencing involved substance abuse, depression, anxiety, attachment issues, PTSD, family/relationship conflicts, life transitions, severe mental illness, and abuse.

My therapeutic style is an integrated approach; this also allows me to be more flexible in my style and to be the therapist that YOU need me to be. No matter how similar their stories may be, no two individuals are ever the same, which is why I pull from different theories. My style means that I can meet you where you are and support you while you identify where you want to go and tailor our interaction to what you need. If you need to just be heard, I can listen to you, and I can be that. If you need tools that you can begin to use immediately, I can provide you with those. If you are interested in change, I can support and assist you in this. I will be there to guide you, offer you direction, possibly even challenge you, and I will be there to bear witness to your journey.

I am also the founder and writer for, a mental health blog where I write about mental health.

Thank you, and I look forward to working with you!

Professional experience

3yrs in practice

Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Bipolar disorder, Coping with life changes, Abandonment, Attachment Issues, Blended Family Issues, Body Image, Caregiver Issues and Stress, Divorce and Separation, Drug and Alcohol Addiction, Emptiness, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Isolation/Loneliness, Life Purpose, Midlife Crisis, Money and Financial Issues, Multicultural Concerns, Panic Disorder and Panic Attacks, Paranoia, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Sexual Assault and Abuse, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information



These quotes represent just a few of the many positive reviews that we have received for Heather Timm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Heather has been lovely. Such a calming energy and incredibly helpful for any issues that I would like to speak about.

Written on Dec 01, 2022 after therapy with Heather for 6 months on issues concerning stress, anxiety, and family conflicts

I have greatly appreciated meeting with Heather! She understood, listened and gave me great practical advice of direction and next steps. She truly has helped me in my greatest time of need yet. I have felt more prepared to meet the challenges in my life and really seen and heard. Thank Heather!!!

Written on Nov 20, 2022 after therapy with Heather for 7 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues

Mrs. Heather Tim has been a very helpful and experienced therapist. I appreciate all the help that she has given me and highly recommend her. Thank you so much Heather.

Written on Sep 30, 2022 after therapy with Heather for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief

I strongly recommend Heather. From a great listener to an extraordinary counselor. In a few months she helped me to change my mindset and start fighting towards my goals.

Written on Aug 02, 2022 after therapy with Heather for 4 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, and self esteem

Heather is perfect. Listened. Invested. Engaged. Wanted the best for me and knew some stuff to try and pull me out of my thing.

Written on Jul 28, 2022 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd

Heather Timm was awesome, she listened to me with compassion, concern and caring. She has given me the tools to help me cope with what I like to call "a tornado going on in my life" I would highly recommend Heather Timm to anyone who is struggling to cope in this crazy mixed up world that we live in.

Written on Jul 05, 2022 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, addictions, and trauma and abuse