Hello and welcome to my page! My name is Heather and I am a Licensed Professional Counselor in the state of Oklahoma. I want to take a moment and acknowledge you for being here. It is not always easy to reach out for support when we need it. I am a firm believer that therapy when done well allows us to feel heard and empowered to make the changes necessary for us to overcome our barriers. As a clinician I believe that my role is to provide guidance and direction and to bear witness to your journey.
I began my journey in 2015 and have had the pleasure of gaining experience working with adults, adolescents and children in outpatient settings, substance abuse treatment, inpatient settings, communities/homes and college settings. Some of the barriers that those individuals were experiencing involved substance abuse, depression, anxiety, attachment issues, PTSD, family/relationship conflicts, life transitions, severe mental illness and abuse.
My therapeutic style is an integrated approach this also allows me to be more flexible in my style and to be the therapist that YOU need me to be. No two individuals no matter how similar their stories may be are ever the same and this is why I pull from different theories. My style means that I can meet you where you are at and support you while you identify where you want to go and tailor our interaction to be what you need. If you need to just be heard, I can listen to you, I can be that. If you need tools that you can begin to use immediately, I can provide you with those. If you are interested in change, I can support and assist you in this. I will be there to guide you, offer you direction, possibly even challenge you and I will be there to bear witness to your journey.
Thank you and I look forward to working with you!
- Stress, Anxiety
- Self esteem
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Bipolar disorder , Coping with life changes , Abandonment , Attachment Issues , Blended Family Issues , Body Image , Caregiver Issues and Stress , Divorce and Separation , Drug and Alcohol Addiction , Emptiness , Fertility Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , Isolation/Loneliness , Life Purpose , Midlife Crisis , Money and Financial Issues , Multicultural Concerns , Panic Disorder and Panic Attacks , Paranoia , Posttraumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #7359 (Expires: 2021-12-31)
I’m so grateful for you Heather! You keep it so honest and supportive and really taking the driver seat for things that I needed! Sending positive vibes and blessings! So grateful for you!
Very empathetic and kind. Look forward to our weekly sessions