Everyone aspires to reach their best self. Not only do they want to not suffer from depression, anxiety, hopelessness, anger, or other forms of pain, but they want to grow and change for the better and have more meaning in their lives. Change is possible and I strive to help my clients find and remove obstacles that are in their way of becoming who they aspire to be. I see each of my clients as individuals and tailor my approach accordingly. I have worked with a variety of clients from different backgrounds, ethnicities, and ages.
I work with adults who are struggling with depression, anxiety, have suffered from trauma and/or abuse, along with many other issues. I strive to meet my clients where they are, and I am willing to go with you on this journey to positive change and self-improvement to become who you desire to be.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Co-morbidity, Codependency, Communication problems, Control issues, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Paranoia, Personality Disorders, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 74013
These quotes represent just a few of the many positive reviews that we have received for Heather Watkins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Out of all the therapists I've had, Heather made the greatest impact. She gave me weekly goals and strategies that I can use for the rest of my life. Her advice was always amazing and so helpful. I could tell that when I talked to her, she really cared about my growth and my wellbeing. Truly a wonderful person and amazing therapist. 100% recommend!
Written on Jul 04, 2022 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem