I am an experienced Licensed Clinical Social Worker. I specialize in treating Anxiety, Depression, Trauma specifically for Adults, young adults and teenagers. My approach emphasizes mindfulness, empowerment, insight, meditation and self awareness to help clients to live a more gratifying life. Our focus will be on creating an individualized and balanced physical, emotional, spiritual and mental daily practice. Together we will find tools to overcome obstacles and clear the path for you to align with your authentic self using CBT, DBT and Mindfulness Therapy. Ultimately I will guide you in securing the kind of life you choose.
Additional areas of focus: Family conflicts, Grief, Anger management, Coping with life changes, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment Issues, Body Image, Caregiver Issues and Stress, Co-morbidity, Codependency, Communication Problems, Coping with Natural or Human-Caused Disaster, Dependent Personality, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Hospice and End of Life Counseling, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
KY LCSW 3701
Heidi has a very intentional approach to her clients, and delivers very key information in a way that is both nurturing and firm. It feels odd to refer to myself as her “client” because our relationship is the furthest from “transactional” — and that is all due to Heidi’s care for those she is helping. I feel well equipped with practices I’ve learned from Heidi and have implemented in my life, and have noticed such a positive shift in my behavior since being introduced over a month ago!
Written on Nov 14, 2023 after therapy with Heidi for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Heidi has been very helpful every time i have needed advice. She has made me feel very comfortable and confident in talking about the things going on in my life which is even hard for my friends to do. She has checked in on me so many times and showed great concern in the health stuff i had going on. I would recommend her to anyone, especially people like me with very bad social anxiety!
Written on Oct 24, 2023 after therapy with Heidi for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, and adhd