I am a licensed professional counselor who understands life circumstances can cause stress, anxiety, depression, anger and a host of other emotions. I provide an integrative approach to counseling clients who have unique experiences, needs, goals and personalities. I enjoy helping clients find their strengths and have worked with clients who have anxiety, depression, problems with addiction, PTSD, ADHD and anger management issues. I follow a holistic strength-based approach to counseling mental, emotional, social, spiritual, and physical needs. I use a variety of therapeutic techniques including Cognitive-Behavioral, Dialectical Behavioral, Solution-Focused and Mindfulness. I believe clients accomplish their goals and can thrive when supported in developing their strengths, healing attachment and emotional wounds and enhancing self-esteem.
I also take pleasure in working on my home, walking my dog and sitting by the river.
Additional areas of focus: Addictions, Grief, Anger management, Bipolar disorder, Depression, Coping with life changes, Abandonment, Attachment Issues, Codependency, Communication Problems, Dissociation, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Midlife Crisis, Money and Financial Issues, Narcissism, Personality Disorders, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
ID LPC LPC-7814
These quotes represent just a few of the many positive reviews that we have received for Heidy Mead. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heidi is a great therapist. I trust her and she is very helpful.
Written on Oct 18, 2023 after therapy with Heidy for 1 year and 3 months on issues concerning career difficulties, and coaching
Heidi listens to me and offers appropriate and applicable advice, suggestions and support. I really appreciate her!
Written on Sep 13, 2023 after therapy with Heidy for 1 year and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and adhd
Heidy has the ability to make something that seems personally traumatic and turn it into a situation that I realize I can handle. I always am lifted up after an appointment.
Written on Aug 12, 2023 after therapy with Heidy for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Very helpful in addressing my issues.
Written on Jun 19, 2023 after therapy with Heidy for 2 weeks on issues concerning relationship issues, and family conflicts
So far I have had a great experience with Heidy! She is very friendly and has already started showing me better ways to understand myself
Written on Mar 10, 2023 after therapy with Heidy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Heidy is professional, knowledgeable and caring. She is a tremendous therapist.
Written on Feb 06, 2023 after therapy with Heidy for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and intimacy-related issues