I am a licensed professional counselor who understands life circumstances can cause stress, anxiety, depression, anger and a host of other emotions. I provide an integrative approach to counseling clients who have unique experiences, needs, goals and personalities. I enjoy helping clients find their strengths and have worked with clients who have anxiety, depression, problems with addiction, PTSD, ADHD and anger management issues. I follow a holistic strength-based approach to counseling mental, emotional, social, spiritual, and physical needs. I use a variety of therapeutic techniques including Cognitive-Behavioral, Dialectical Behavioral, Solution-Focused and Mindfulness. I believe clients accomplish their goals and can thrive when supported in developing their strengths, healing attachment and emotional wounds and enhancing self-esteem.
I also take pleasure in working on my home, walking my dog and sitting by the river.
Stress, Anxiety , Addictions , Relationship issues , Trauma and abuse , Grief , Anger management , Self esteem , Bipolar disorder , Depression , Coping with life changes , Abandonment , Attachment Issues , Codependency , Communication Problems , Dissociation , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Midlife Crisis , Money and Financial Issues , Personality Disorders , Seasonal Affective Disorder (SAD) , Self-Love , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy
LPC #LPC-7814 (Expires: 2023-03-20)
These quotes represent just a few of the many positive reviews that we have received for Heidy Mead. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Really awesome lady that keeps checking in even when I’m bad about responding.
Heidi listens and is empathetic and explains things to me
Very kind and helpful! She was very quick to offer resources and practical help.