About Me

I am a licensed professional counselor who understands life circumstances can cause stress, anxiety, depression, anger and a host of other emotions. I provide an integrative approach to counseling clients who have unique experiences, needs, goals and personalities. I enjoy helping clients find their strengths and have worked with clients who have anxiety, depression, problems with addiction, PTSD, ADHD and anger management issues. I follow a holistic strength-based approach to counseling mental, emotional, social, spiritual, and physical needs. I use a variety of therapeutic techniques including Cognitive-Behavioral, Dialectical Behavioral, Solution-Focused and Mindfulness. I believe clients accomplish their goals and can thrive when supported in developing their strengths, healing attachment and emotional wounds and enhancing self-esteem.
I also take pleasure in working on my home, walking my dog and sitting by the river.


  • ADHD
Also experienced in:
Stress, Anxiety , Addictions , Relationship issues , Trauma and abuse , Grief , Anger management , Self esteem , Bipolar disorder , Depression , Coping with life changes , Abandonment , Attachment Issues , Codependency , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #LPC-7814 (Expires: 2023-03-20)


These quotes represent just a few of the many positive reviews that we have received for Heidy Mead. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by A.M. on Jul 13, 2022 after therapy with Heidy for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Really awesome lady that keeps checking in even when I’m bad about responding.

Written by M.E. on Jun 16, 2022 after therapy with Heidy for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, anger management, coping with life changes, and adhd

Heidi listens and is empathetic and explains things to me

Written by H.A. on Jun 06, 2022 after therapy with Heidy for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse

Very kind and helpful! She was very quick to offer resources and practical help.

Work with me!