Therapist Helen Sprague Photo

Helen Sprague, LMFT

Stress, Anxiety Anger management Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

I am a Licensed Marriage and Family Therapist; I offer compassionate support on your path to personal growth and fulfillment. With over a decade of experience, I blend somatic and transpersonal psychology to unite mind, body, and spirit.

My Approach
• Nurturing yet assertive, creating a safe space for vulnerability and insight
• Solutions-oriented, helping you overcome obstacles and process complex emotions
• Individualized support tailored to your unique circumstances

What Sets Me Apart
• Expertise in transforming restrictive self-narratives
• Integration of scientific techniques with holistic healing
• Commitment to honoring your inherent wisdom and life experience

Whether navigating life changes, healing past wounds, or seeking self-realization, I'm here to guide you toward a more authentic, joyful life. Ready to begin your transformative journey?

Professional experience

15yrs in practice
Stress, Anxiety Anger management Self esteem, Motivation Coping with life changes

Additional areas of focus: Life purpose, Self-love

Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

CA LMFT 113825

Reviews

These quotes represent just a few of the many positive reviews that we have received for Helen Sprague. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

She and I clicked immediately
She was very easy to open up to

Written on Sep 03, 2024 after therapy with Helen for 4 weeks on issues concerning relationship issues, and family conflicts