Have you been experiencing depression and anxiety by the recent pandemic? For many of us, its lead to negative psychological effects like chronic worry, and stress, feelings of fatigue, irritability, loneliness and sadness. Living in today's world can be overwhelming at times. We all suffer from our own thoughts and emotions, especially during troubling times. Hi there. I am an independent clinical therapist with over 10 years of experience in the field of helping others find encouragement and healing during difficult times. My role as a therapist is to help you process your thoughts and emotions, and assist you in developing effective coping strategies that can create sustainable change in your life. I believe that seeking therapy can be a positive experience when you are open to the process. I offer a client centered approach to therapy. I help my clients find their own personal empowerment. Feeling empowered can be transformative and I believe that with the effective skills people can change their trajectory. Therapy can help you identify root causes for your difficulties so you can begin to make meaningful change which can lead to greater happiness and well being.
Additional areas of focus: Addictions, LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Sleeping disorders, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Body image, Cancer, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fertility Issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Traumatic Brain Injury, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MA LICSW 119518
These quotes represent just a few of the many positive reviews that we have received for Helena Piccerelli. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Helena listens, understands my concern and provides valuable feedback.
Written on May 13, 2022 after therapy with Helena for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, coping with life changes, and adhd
She clearly was made to help people.
Written on Apr 21, 2022 after therapy with Helena for 3 weeks on issues concerning stress, anxiety, depression, and coping with life changes