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Dr. Holly Cunningham, Psychologist
Stress, Anxiety
Addictions
Trauma, Abuse
Anger management
Depression
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About me
Hi! My name is Holly and I am a psychologist licensed in Colorado with over 15 years of combined experience both as a counselor and an evaluator. I have worked with clients with a wide range of concerns including trauma, addiction, depression, anxiety, relationship issues, parenting problems, and behavioral problems. The populations I have worked with are primarily teenagers and adults referred by child protective services, probation, and general outpatient services.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I am not afraid to use humor. My approach to counseling is an integrative one that combines motivational interviewing, cognitive-behavioral, humanistic, trauma-focused, and strength-based counseling. I generally like to get to know a person and his or her situation a little better so that I can tailor my support to address his or her needs rather than giving solutions without understanding the context.
It takes courage to seek help in taking the first steps towards change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Professional experience
7yrs in practice
Stress, Anxiety
Addictions
Trauma, Abuse
Anger management
Depression
Additional areas of focus: Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, Coping with life changes, Compassion fatigue, Adoption and Foster Care, Attachment issues, Autism and Asperger Syndrome, Caregiver issues and stress, Drug and Alcohol Addiction, Family Problems, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Post-traumatic stress, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
License information
CO Psychologist PSY.0005059
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Holly Cunningham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Cunningham is a caring, personable professional with balanced attention to detail. She reviews every aspect of a persons life when developIng a care plan including;
Nutrition -food groups and sensitivities, quantities
Outdoor life/Quality of life - do you live in a hot climate that traps you indoors on the couch, or can your exercise outdoors freely
Mental- education material and books
Sleep- do I have normal sleep
Patterns. Do I need sleep therapy?
Exercise- am I getting enough of the right kind of exercise? Weight training, cardio
Age: she takes into account my stage in life to ensure that I am doing age appropriate activity so I do it hurt myself or others
Social- what is my level of interaction with other humans, at work? Socially?
Psychological - do I have any history of medication therapy or conversely substance abuse?
Balance - the right level of each of these injected into my life so that it is both ( this part is very important) : Enjoyable & Sustainable!! I love and highly recommend Dr Cunningham!!
Written on Oct 13, 2019 after therapy with Holly for 2 weeks on issues concerning addictions, family conflicts, parenting issues, and coping with life changes