Hi, my name is Holly. I am licensed Counselor in the state of Michigan and Indiana. I have been working in the mental health field for 18 years. I have a wide range of experience with mental health issues. I enjoy working with individuals and couples. I am a continual learner. I want to be the best therapist I can be for you; so that you can feel better quickly! I know what it feels like to struggle with anxiety and depression. I wanted relief fast. Through the help of therapy, I found my way out and I hope you'll trust me enough to help you find your way out as well.
My clients telI me they feel very comfortable talking with me. I center my practice on compassion. I use an eclectic approach with an emphasis on Internal Family Systems, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. I also have experience and training in Dialectical Behavioral Therapy and Motivational Interviewing, and Gottman Method Couples Therapy.
I hope you’ll find that I care a lot about my clients’ progress towards their goals. I want you to feel comfortable to let me know at any point if there is something different you want from me. I'm always open to your feedback. This process is about meeting your goals!
https://restorerenewonline.wixsite.com/onlinecounseling
Additional areas of focus: Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Communication problems, Eating and Food-Related Issues, Fertility Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Internal Family Systems
IN LMHC 39001634A
MI LPC 6401014445
These quotes represent just a few of the many positive reviews that we have received for Holly Sayer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is good.
Written on May 31, 2020 after therapy with Holly for 2 weeks on issues concerning relationship issues, family conflicts, and self esteem
I'm really enjoying working with Holly. She listened to my problems, showed empathy, and is working with me to help try and view those issues in a different light. I think it will take practice, but I'm excited for the possibility to have a healthy relationship with myself.
Written on Apr 27, 2020 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
She’s very friendly and a good listener. I also love the worksheets she gave me to reflect on myself and finding ways to relieve my anxiety
Written on Mar 11, 2020 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, and family conflicts