I have been practicing in the mental health field for 6 years and have experience working with an array of different issues, including depression, anxiety, bipolar disorder, psychosis, life transitions, stress management, relationship issues, and substance abuse. I have experience working in outpatient mental health, inpatient adult and geriatric psychiatry, and psychiatric emergency. I have an MSW (Master of Social Work) from Metropolitan State University of Denver with specialization in Adult Mental Health. I am a Licensed Clinical Social Worker in both Colorado and Texas.
Apart from any kind of technique or theoretical focus, research shows that the strongest predictor of getting good results from therapy is the relationship between the client and therapist. My focus is on building that relationship so that you feel comfortable, safe, and that you are not being judged. I am a subscriber to the wisdom of the Serenity Prayer, in that I think we should strive to change the things we can, but learn to accept the things we cannot. I am person-centered in my work, however I also implement aspects of CBT, ACT, DBT, Motivational Interviewing, and Solutions Focused Counseling.
I have done a lot of work on myself through my own therapy and know how important it is to feel safe in the counseling relationship. If you feel like I would be a good fit for your needs I encourage you to outreach me.
Additional areas of focus: Addictions, Relationship issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, Body image, Communication problems, Dependent Personality, Drug and Alcohol Addiction, Fatherhood Issues, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
TX LCSW 103249
CO LCSW CSW.09925474
These quotes represent just a few of the many positive reviews that we have received for Ian Tolar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ian was great and everything I needed in a counselor. I'm sad he had to take a leave. He was a huge help
Written on Jun 26, 2021 after therapy with Ian for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd