Bring Balance to your Life during COVID 19 pandemic. Whether you are overwhelmed and anxious by a transitional moment in your life or you are depressed and stuck with no positive changes, coming to therapy can be an important step in creating an inner peace and balance between your emotions and reason. Transitional moments in your life can create a lot of anxiety. Changing jobs, moving, a death or a birth in a family, kids changing schools, a divorce or a marriage, can cause a stressful situation leaving you unbalanced, emotional self lost and not able to function.
A caring client-oriented mental health counselor (LMHC) can provide you with necessary tools to produce a change by using a customized approach for each client. The psychodynamic analysis based on family psychosocial history helps to understand the origins of your problems, the cognitive behavioral techniques empower you with tools to deal with your situation.
If you are unable to decide or cannot commit to a decision you have already made, come and talk to a caring professional. We are going to find solutions together in a collaborative process through therapeutic self discovery leading to empowerment and improvement of your emotional and logical self by bringing balance in your life.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Grief , ADHD , Caregiver Issues and Stress , Communication Problems , Isolation/Loneliness , Midlife Crisis , Multicultural Concerns , Panic Disorder and Panic Attacks , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy
LMHC #008602-1 (Expires: 2023-09-30)
She is very understanding and patient.
I enjoy more conversations wit Ilona very much. She is kind, patient and very compassionate. This has been a wonderful experience for me.