I believe all people possess an inner strength and resiliency that lay the groundwork for therapy. My client-centered, strengths-based approach utilizes several treatment methods including: Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, Exposure Therapy, Family Systems, Dialectical Behavioral Therapy, and Psychodynamic. These evidence-based approaches have been effective in addressing anxiety disorders, mood disorders, trauma, family issues, addictive/impulsive behaviors, personality disorders, and much more. I have over 15 years of counseling experience, possess a Master’s Degree in Social Work, and I am credentialed as a Licensed Clinical Social Worker in the State of Tennessee. I am a compassionate and dedicated therapist who will work hard to create a safe place for you to discuss your problems free from fear or judgment. Many of my current and former clients have commented on how much they appreciate my non-traditional/non-clinical style of counseling. Individuals leave the online counseling experience feeling unburdened and empowered. I intentionally create a relaxed therapeutic atmosphere with the goal of helping you: identify your gifts and talents, improve your coping skills, and gain helpful insights that will lead to personal growth, healing and improved quality of life.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, Career difficulties, Coping with life changes, ADHD, Chronic pain illness and disability, Codependency, Communication problems, Control issues, Domestic Violence, Impulsivity, Life purpose, Money and financial issues, Mood disorders , Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TN LCSW 6516
These quotes represent just a few of the many positive reviews that we have received for Indria Ross. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
A great resource that I will continue to use in the future
Written on Feb 09, 2021 after therapy with Indria for 2 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Great counselor, helped me any way possible and went over and beyond making sure I am taken care of. Highly recommend.
Written on Dec 09, 2020 after therapy with Indria for 2 months on issues concerning depression, and stress, anxiety
I’ve been working with Indy for about a month and in this short time, she has helped me tremendously.
Written on Jun 19, 2020 after therapy with Indria for 3 weeks
Indria is the second counselor that I have had while on BetterHelp. My first counselor was great, and she really helped me make a lot of progress with my mental health issues during the year that I had her, but I feel like Indria kinda just *gets* me more. She'll speculate out loud about what I might possibly be feeling or going through, and I'm just like, "... that's EXACTLY what I meant"
Written on May 14, 2019 after therapy with Indria for 4 months on issues concerning adhd
I love Indria’s way of keeping it real and making the counseling approachable. It doesn’t feel clinical like you’re being studied. She’s great at listening and making you feel less alone. I keep coming back to better help because of her.
Written on Apr 03, 2019 after therapy with Indria for 4 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, and self esteem
Indria is awesome! She offers very helpful tools/resources to help and offers great, sound counsel as well.
Written on Mar 14, 2019 after therapy with Indria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties