I believe all people possess an inner strength and resiliency that lay the groundwork for therapy. My client-centered, strengths-based approach utilizes several treatment methods including: Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, Exposure Therapy, Family Systems, Dialectical Behavioral Therapy, and Psychodynamic. These evidence-based approaches have been effective in addressing anxiety disorders, mood disorders, trauma, family issues, addictive/impulsive behaviors, personality disorders, and much more. I have over 15 years of counseling experience, possess a Master’s Degree in Social Work, and I am credentialed as a Licensed Clinical Social Worker in the State of Tennessee. I am a compassionate and dedicated therapist who will work hard to create a safe place for you to discuss your problems free from fear or judgment. Many of my current and former clients have commented on how much they appreciate my non-traditional/non-clinical style of counseling. Individuals leave the online counseling experience feeling unburdened and empowered. I intentionally create a relaxed therapeutic atmosphere with the goal of helping you: identify your gifts and talents, improve your coping skills, and gain helpful insights that will lead to personal growth, healing and improved quality of life.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Bipolar disorder
Relationship issues , Family conflicts , Grief , Parenting issues , Self esteem , Career difficulties , Coping with life changes , ADHD , Chronic Pain Illness and Disability , Codependency , Communication Problems , Control Issues , Domestic Violence , Impulsivity , Life Purpose , Money and Financial Issues , Mood Disorders , Panic Disorder and Panic Attacks , Self-Love , Social Anxiety and Phobia Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #6516 (Expires: 2021-11-01)
I’ve been working with Indy for about a month and in this short time, she has helped me tremendously.
Indria Ross has been a great help to me. She provided me counseling and advice through relationship ups and downs, marriage, and a deployment. Choosing BetterHelp and being matched with Indy has been one of the best decisions I made.
Indria is the second counselor that I have had while on BetterHelp. My first counselor was great, and she really helped me make a lot of progress with my mental health issues during the year that I had her, but I feel like Indria kinda just *gets* me more. She'll speculate out loud about what I might possibly be feeling or going through, and I'm just like, "... that's EXACTLY what I meant"
I love Indria’s way of keeping it real and making the counseling approachable. It doesn’t feel clinical like you’re being studied. She’s great at listening and making you feel less alone. I keep coming back to better help because of her.
Indria is awesome! She offers very helpful tools/resources to help and offers great, sound counsel as well.
From the very start of my counseling Indria has been doing the best thing she can do and that’s listening without judgement. She is extremely caring and offers different ways to help and cope with depression. She is great, I definitely recommend.
Indria is so patient and kind. She is good at telling you what YOU need to hear in a nonjudgmental way. She has great suggestions and is super helpful. Highly recommend her
Indria has been very very helpful. She's been very kind, attentive, and professional. A huge help to me right now.