Hi, I’m Ingrid! I provide therapy for adults who are navigating life’s challenges—whether it’s stress, anxiety, relationship concerns, or simply feeling stuck and unsure of the next step. My role is to offer a supportive space where you can pause, breathe, and work through what’s weighing on you.
In our sessions, I draw from evidence-based approaches like CBT and DBT to help you build healthier coping skills, shift unhelpful thought patterns, and manage emotions with greater balance. I also bring in creative arts therapy for those who find expression through drawing, writing, or other creative outlets. Together, we’ll explore what feels most natural and effective for you.
Clients often tell me they appreciate my down-to-earth, compassionate style and the way therapy feels both practical and deeply personal. My goal is to help you reconnect with your strengths, gain clarity, and create meaningful changes so you can live with more ease and confidence.
Additional areas of focus: Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Body image, Communication problems, Control issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Narcissism, Post-traumatic stress, Self-love, Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NJ LCSW 44SC06145800