Therapist Iria Sebastiao Photo

Iria Sebastiao, LMFT

Stress, Anxiety Relationships Trauma, Abuse Grief Coping with life changes
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About me

Are you struggling with feeling stuck, lost, or overwhelmed?
Do you have angst because life doesn't feel right, or could it be better?
Do you want to have better and healthier relationships?
If you're motivated to do personal work and move toward a better-feeling life, I'm here to help.

As a licensed therapist in California with a decade of professional experience, I have the expertise and compassion to guide you toward healing and personal growth. But that's not all - I'm also a certified life coach and intuitive healer. This means that I can offer you a holistic, transformative experience beyond traditional therapy.

As we work together, you'll learn practical skills for managing stress and anxiety, better navigating relationships, and tapping into your inner wisdom and intuition to uncover your true desires and passions.

You are the ruler of your life, and you define your goals for therapy. My approach is collaborative and tailored to your unique needs and desires. I offer a safe, non-judgmental space where you can feel heard and understood. We'll work together to create a plan that aligns with your values and aspirations, and I'll support you every step of the way. Together, we can light the path toward the life you deeply yearn for.

If you're ready to take that first step toward healing and personal growth, I invite you to reach out to me today. Seeking help takes courage, and I'm here to support you. Let's work together to overcome the challenges holding you back and create a life filled with joy, fulfillment, and purpose.

Professional experience

10yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Grief Coping with life changes

Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Compassion fatigue, Abandonment, Attachment issues, Caregiver issues and stress, Commitment Issues, Communication problems, Divorce and separation, Emptiness, Expats, Family Problems, Forgiveness, Life purpose, Men's issues, Midlife crisis, Multicultural Concerns, Post-traumatic stress, Self-love, Women's issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered




License information

CA LMFT 106897


These quotes represent just a few of the many positive reviews that we have received for Iria Sebastiao. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Iria has a very charismatic personality and she is very easy-going. I feel relaxed and connected with her after only two sessions. She always responds in a timely manner which makes me feel that she is always there and instructs me a open-mind thinking. I am grateful to meet her and have her as my therapist.

Written on Mar 18, 2023 after therapy with Iria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes