I am a therapist and life coach who specializes in relationships, codependency, love addiction, trauma, mental health, depression, anxiety, addiction, self compassion and the enneagram. Do you ever feel like you don't know who you are? Where you want to go? Or what makes you happy? Together, we can find your way home to yourself. Perhaps Dr. Brenè Brown said it best: "Owning our story can be hard but not nearly as difficult as spending our lives running from it."
I understand that shame often blocks us from living the lives we are longing to lead. I can help you let go of powerlessness, anxiety, self doubt and the need for certainty. In place of these compulsive thoughts, I can help you cultivate gratitude, resilience bliss and self compassion.
I believe the relationship between therapist and client must feel safe, non-judgmental and empowering. I subscribe to multiple therapeutic modalities so that I can individualize therapy or coaching for each client. Sharing your story and experiences fosters courage, hope and self acceptance. Nobody should have to go it alone.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Bipolar disorder , Depression Read more...