I am a licensed clinical mental health counselor and master licensed alcohol and drug counselor with over 10 years of experience working as a counselor.
I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be an effective way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Some of my specialties include the following: Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Everybody deserves support and connections to create their best life possible. If you are looking to improve the quality of your life and explore the issues that may be holding you back, contact me and we can take the journey together.
I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Coping with life changes
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NH LCMHC 884
Over the course of a few months now, Jacob's laid back nature has helped me work through some things. He asks insightful questions that offer new perspectives. He has been a great help in my looking at continuing education for a career. I needed a counselor who would let me take the lead and he has done that with much grace.
Written on Nov 03, 2022 after therapy with Jacob for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, and bipolar disorder
I’ve only been working with Jacob for a couple of weeks now, But I feel confident in his abilities to help me. I would highly recommend his services.
Written on Apr 15, 2022 after therapy with Jacob for 2 weeks on issues concerning stress, anxiety, grief, and eating disorders