Therapist Dr. Jacob Insler  Photo

Dr. Jacob Insler , Psychologist

Stress, Anxiety Self esteem, Motivation Career difficulties Coping with life changes Coaching
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About me

I am a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. I utilizes a mindfulness-based cognitive behavioral therapy approach toward mental growth and development. Whether the goal is to build confidence, control emotions, improve behavior, perform under pressure, improve communication or conquer self-doubt, working with me is an overall growth experience. I have experience working with olympic, professional, collegiate, high school, and middle school athletes. I also have extensive experience working with adults and families dealing with anxiety, depression, mood disorders, ADHD, major life transitions, and other mental health issues. I completed my masters in psychology at Pepperdine University in 2009, and went on to complete my doctorate in clinical psychology at The Chicago School of Professional Psychology in 2013. I have been working in private practice since 2012 and providing clinical services since 2009.

Professional experience

10yrs in practice
Stress, Anxiety Self esteem, Motivation Career difficulties Coping with life changes Coaching

Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Depression, ADHD, Communication problems, Control issues, Family Problems, Impulsivity, Life purpose, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Social anxiety and phobia, Workplace issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Services offered

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License information

CA Psychologist 31880