Welcome to my practice, I am excited to partner with you as you take the brave step in seeking help. Many struggle with one or many concerns like isolation, depression, anxiety, attention, identity, change of life, toxic stress, grief, trauma, relationships, work, and/or family issues. Do you feel alone and overwhelmed in these issues? I offer a compassionate and validating space in which to help you take a look at these issues in an empowering way. I specialize in using creativity, art, mind-body strategies, and self-empowerment within relationships.
I received my Master's of Social Work from the University of Southern Maine and am an independently licensed Clinical Social Worker in the states of Maine and Massachusetts. I also have a background in art and have worked extensively over the last 10 years serving children, teens, adults, and elders in various settings including schools, day treatment and outpatient treatment settings, and in clients' homes and communities in a variety of roles. I have experience in mindfulness, attachment, trauma, family therapy, relationship issues, behavioral therapies like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, Motivational Interviewing, and I recently completed my ACEP Level II Energy Psychology training.
From your first appointment, we will take an in-depth look at your concerns in a holistic way. Problems often pave the way to dynamic solutions. From there, we will create a plan together to address issues affecting your quality of life while building on strengths and connections. Part of this is identifying internal blocks to moving towards healing. We will explore helpful ways to establish boundaries with others, increase communication, increase peace and joy in your life, and help you get in-tune with yourself and your needs in ways that serve you. Based on your preference, I offer opportunities for using creative expression and techniques from Energy Psychology, an evidenced based modality that is effective in helping a wide variety of issues.
I look forward to meeting you!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Autism and Asperger Syndrome, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dissociation, Family of Origin Issues, Guilt and Shame, Isolation / Loneliness, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
MA LICSW 122017
ME LCSW LC17770
Jaime is a wonderful therapist. It is such a positive experience working with her.
Written on Jan 21, 2022 after therapy with Jaime for 2 years on issues concerning depression
Jaime has been a great counselor. She has supported me through lots of ups and downs in regards to work stresses and job hunting. She is calm and thoughtful, and uses a variety of methods in her practice to help her clients work through difficult emotions and thoughts. She’s lovely and I would definitely recommend her!
Written on Jun 15, 2021 after therapy with Jaime for 1 year and 10 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Jaime has been great and very supportive as we explore the variety of experiences and circumstances that lead me to her. I appreciate all of her understanding and value her expertise immensely. She’s been great to work with!
Written on Aug 18, 2020 after therapy with Jaime for 1 month on issues concerning trauma and abuse, and self esteem
Jaime is the best therapist! She is compassionate, attentive, and thoughtful. She listens and responds to you as an individual. I highly recommend Jaime if you are going through a tough time and you need more support in your life.
Written on Jul 21, 2020 after therapy with Jaime for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Jaime is a great listener and insightful counselor. She offers relevant and timely suggestions and respects the needs of the client while also helping me to look at things from a different perspective. She’s knowledgeable in different therapeutic modalities and approaches.
Written on Jun 26, 2020 after therapy with Jaime for 10 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, anger management, and coping with life changes
Jaime is in tune with all of my concerns and is so quick to respond to them. I don’t think there’s any situation in my life that Jaime doesn’t have an idea or solution for.
Written on Nov 27, 2019 after therapy with Jaime for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, career difficulties, and coping with life changes