I am a mental health therapist licensed in Utah with over 15 years of experience working a with adults and families. I have worked with clients with a wide range of concerns including depression, anxiety, LGBTQ issues, panic disorders, PTSD, C-PTSD and emotional disregulation associated with a Borderline PD.
I believe the therapeutic relationship is very important to the therapeutic process. I will meet you where you are and support the growth you may wish for at this time. My approach combines cognitive-behavioral, psychodynamic and dialectical-behavioral therapy (DBT). I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change and it would be my pleasure to join you in your journey.
I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hospice and End of Life Counseling, Immigration Issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
These quotes represent just a few of the many positive reviews that we have received for Jaime Tracy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I wasn't sure about counseling before having a session with Jaime. I felt after one hour that she saw to my core in a way that my own friends and family often don't.
Written on Sep 28, 2020 after therapy with Jaime for 2 months on issues concerning stress, anxiety, addictions, self esteem, anger management, and career difficulties
Makes me feel heard and asks me questions that force me to take a closer look at my challenges. A new perspective!
Written on May 28, 2020 after therapy with Jaime for 2 weeks on issues concerning stress, anxiety, relationship issues, anger management, and bipolar disorder
I've never had a counselor before. I was nervous about talking and opening about certain things. She's been my counselor for nearly a month now and has helped me out a lot. She's amazing and I'm glad I was paired with her! Thank you Jamie!
Written on May 20, 2020 after therapy with Jaime for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue