As a licensed therapist in Ohio with over two decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, social fears, and life transitions. I bring a compassionate, evidence-based approach to supporting adults through mood disorders, communication difficulties, and personal growth.
My therapeutic style centers on creating a supportive, non-judgmental environment where clients can explore their experiences and develop meaningful coping strategies. I understand that each person's journey is unique, and I'm committed to tailoring my approach to meet individual needs with empathy and professional expertise.
Through collaborative work, I help clients build resilience, improve self-understanding, and develop practical tools for managing stress, enhancing communication, and cultivating emotional well-being. My goal is to empower you to navigate life's challenges with greater confidence and clarity.
Additional areas of focus: Communication problems, Mood disorders, Panic disorder and panic attacks, Phobias, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
OH LISW I.2506535
These quotes represent just a few of the many positive reviews that we have received for James Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great listener
Written on Oct 25, 2025 after therapy with James for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
James is very professional and easy to speak to. He makes you feel listened to and offers fantastic advice that has helped me tremendously
Written on Oct 07, 2025 after therapy with James for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and adhd
Very quick to getting back
Written on Aug 24, 2025 after therapy with James for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and anger management
James is attentive understanding and pushes to dig deeper in to the situations your seeking help for with out being over baring pushes the boundaries of what you may have thought were the end of the problem to really turns out to be only as far as you've tried to comprehend
Written on Aug 17, 2025 after therapy with James for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
He is amazing so far
Written on Aug 08, 2025 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and anger management