Hello, my name is Jamie. I am a licensed mental health therapist in the states of MN and WI. I have over ten years of experience supporting individuals through healing, growth and self-discovery. I enjoy working with a diverse group of people. I view each client as a gift.
We all need a little bit of help sometimes. It takes courage to take that step. Let me help you taking this step on your journey. I am a strong believer in lifelong learning, and I would love to be a partner on your path, if even for a short time.
I approach therapy with compassion and curiosity. I have a deep respect for each person's unique story. Whether you are navigating through past trauma, coping with overwhelming emotions, or seeking tools to better understand yourself, I offer a safe and affirming space to do that work - at your pace, in your own way.
My therapeutic style is collaborative and person-centered, drawing from evidence-based practices while honoring your lived experience. I believe that healing happens when we feel safe, and I am here to walk alongside you in this process.
I have experience working with clients that have difficulty with mood disorders, anxiety disorders, trauma, LGBTQ+ concerns, relationship issues, family concerns, grief and loss, Autism spectrum disorders and adjustment concerns.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Anger management, Career difficulties, Coping with life changes, ADHD, Autism and Asperger Syndrome, Blended family issues, Cancer, Caregiver issues and stress, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WI LPC 12038 - 125
MN LPCC 01843