Hi, I'm Jamie! :)
Life can feel incredibly heavy, and you don’t have to carry it alone. With over 12 years of experience, I specialize in helping people find their footing when the ground feels shaky. Whether we are working through the complexities of anxiety, relationship changes, professional burnout, or the unique trauma of a health journey—as a breast cancer survivor, I truly understand the "medical fatigue" that comes with it—my goal is to provide a space where you can exhale.
How we’ll work together:
My approach is practical and collaborative. Using tools from CBT and DBT, we won’t just talk about the problems; we’ll work on tangible ways to help you feel more regulated and empowered. Making time in your life for you is incredibly important. When you just need a listening ear, I will be here. When you are looking for guidance or hoping to challenge your thinking patterns, I will be there to support you through that as well.
A little more about me:
I’m a parent, a coffee enthusiast, and a lover of the outdoors. When I’m not working, you can usually find me hiking, skiing, reading, or planning my next travel adventure. I know how humbling it is to "raise humans," and I bring that same grounded, real-world perspective to our sessions.
During the daytime hours, you can find me working in the education system as a school based social worker, but on the weekends and evenings, you can find me here to support you! I have years of experience supporting families and teens. My heart truly lies in supporting others through their unique life experiences.
Additional areas of focus: Abandonment, Attachment issues, Autism and Asperger Syndrome, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Emptiness, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
MI LMSW 6801104487
These quotes represent just a few of the many positive reviews that we have received for Jamie Pelishek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Loving my therapist so far
Written on Mar 23, 2026 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, and self esteem