I am a Licensed Clinical Social Worker and have been practicing in an outpatient setting for 4 years and previously provided mental health services in an inpatient setting for 10 years. As a therapist, I understand that many of us endure difficult experiences throughout life, some which may be traumatic. Therapy is the beginning of healing, discovery, and recovery. My goal as a therapist is to assist you in understanding yourself and how your life experiences may contribute to emotional difficulties, as well as resilience. I will help you look at your experiences, to dig deeper into the root causes of your struggles, and to guide you towards healing. I will work with you to help instill hope and cultivate a deeper sense of kindness towards yourself.
I provide a holistic, person-centered approach and a non-judgmental, trustworthy atmosphere. My sessions are interactive and are based on your needs. In our sessions, we will look at thought and behavior patterns that impact your relationships, satisfaction, and your emotional/physical wellness. Together we will formulate a plan that will promote your resiliency and personal growth.
I have received training in a variety of therapeutic modalities, and I continue to engage in on-going training of evidenced based practices. I use a combination of therapeutic modalities including Cognitive Behavioral Therapy, Psychodynamic, Solution focused, Mindfulness techniques, and I am trained in EMDR (Eye movement Desensitization Reprocessing) trauma therapy. I have experience in providing therapy for depression, anxiety, adjustment issues, grief/loss, trauma, and relationship issues. I foster a therapeutic space to learn new skills, attitudes, behaviors which are essential for maintaining health and personal growth. I am devoted to providing you genuine support for your life goals!
I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
Addictions , LGBT , Family conflicts , Grief , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #4188 (Expires: 2021-12-31)
I have been working with Jamie for a few weeks and am already feeling better. She listens, provides feedback and resources to help me through an issue. She is so understanding and is exactly what I need. I am very grateful to be working with her!
Jamie is truly an amazing, supportive person. It feels like I’m talking to an old friend. She really gets to know you. I always look forward to updating her about what’s going on in my life because I know she’ll make me feel like everything is okay.
Jamie has been outstanding..she completely understood right away what my inner issues were and has been such a breath of fresh air.
Jamie is attentive, compassionate, and above all a great person to talk to about my issues.
She is great. She was very open and listened well but can be blunt when necessary
Jamie's calm and gentle spirit has been such a strong support to me as I figure out how to deal with the things in my life. She listens with great care and responds insightfully, highlighting aspects from a new angle which adds to my awareness. And with my growing consciousness, I am able to tackle my issues with a growing confidence. I am so thankful for her helpful hand in my journey to a healthier me.