Welcome! My name is Jamie Sehrt. Helping people has been a passion and greatest joys in my life! I am a trauma informed therapist and Licensed Clinical Social Worker that has 15 years of experience in mental health, practicing in an outpatient setting for 5 years and an inpatient setting for 10 years.
I understand that many of us endure difficult experiences throughout life, some which may be traumatic. Therapy is the beginning of healing, discovery, and recovery. I will assist you in understanding yourself and how your life experiences may contribute to emotional difficulties, as well as resilience. I will help you look at your experiences, to dig deeper into the root causes of your struggles, and to guide you towards healing. I will work with you to help instill hope and cultivate a deeper sense of kindness towards yourself.
I provide a holistic, non-judgmental, and trustworthy atmosphere. My sessions are interactive and are based on your needs. In my sessions, you will look at thought and behavior patterns that impact you, your own satisfaction, your relationships, and your emotional/physical wellness; and also root of beliefs that may be holding you back. Together, we will formulate a plan that will promote your resiliency and personal growth.
I have received training in a variety of therapeutic modalities and continue to engage in on-going training of evidenced based practices. I use a combination of therapeutic approaches including Cognitive Behavioral Therapy, Psychodynamic, Solution focused, Mindfulness techniques, and is also trained in EMDR (Eye movement Desensitization Reprocessing) trauma therapy. I will foster a therapeutic space to learn new skills, attitudes, behaviors which are essential for maintaining health and personal growth. I am devoted to providing you genuine support for your life goals!
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MN LICSW 27843
UT LCSW 12906641-3501
ND LCSW 4188
Jamie is prompt, thoughtful, considerate, kind, and an excellent listener. I would recommend her to anyone seeking help with their mental health.
Written on Feb 10, 2023 after therapy with Jamie for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, and adhd
Jamie is amazing.
Written on Jan 09, 2023 after therapy with Jamie for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, and self esteem
She is so sweet and helpful!!
Written on Sep 14, 2022 after therapy with Jamie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
I reached out in a crisis thinking to get instant help while I could, then long-term intended to find someone I could meet with in person. Instead, she has been so wonderful that I don't want to seek out anyone different! Remote or not, she has been able to help me strike to the heart of several issues already, and is always there to lightly guide me when I need her!
Written on Jul 12, 2022 after therapy with Jamie for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and compassion fatigue
Jamie is great. I know she's listening and I completely trust her advice and insight.
Written on Jul 11, 2022 after therapy with Jamie for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
Jamie has been a wonderful therapist. She checks in with me, and has been such a calming and understanding presence during my grief journey.
Written on Jun 20, 2022 after therapy with Jamie for 2 weeks on issues concerning grief