As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse experiences, with specialized expertise in depression, anxiety, workplace dynamics, and multicultural concerns.
I am deeply committed to creating an affirming therapeutic space that honors each person's unique identity and journey. My approach is particularly attuned to supporting LGBTQ+ individuals, professionals experiencing career transitions, and those managing mood disorders, including postpartum depression.
Drawing from extensive clinical training, I offer a culturally responsive framework that centers client strengths and empowers personal growth. My work is grounded in understanding the intersections of mental health, cultural background, and individual experience. I approach each therapeutic relationship with genuine respect, active listening, and a collaborative spirit.
My goal is to support you in developing deeper self-understanding, resilience, and meaningful strategies for emotional well-being. Together, we can explore your challenges, celebrate your strengths, and cultivate pathways toward healing and personal transformation.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Self-love, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
NY LMHC 000739-01
These quotes represent just a few of the many positive reviews that we have received for Jan Tang. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I was skeptical as this is being my first time ever seeking a therapist, But Ms. Jan Tang has exceeded my expectations, Her friendly and kind demeanor and professionalism was exactly what I was looking for. The advice and level of understanding and commitment was something I desperately needed, I highly recommend her to everyone and anyone that needs a very good professional and friendly therapist.
Written on Jan 25, 2026 after therapy with Jan for 2 weeks on issues concerning depression, family conflicts, and parenting issues
Jan is a great therapist and her knowledge is being very helpful in my therapy journey.
Written on Dec 08, 2025 after therapy with Jan for 2 weeks on issues concerning lgbt, family conflicts, and self esteem
I love Jan! She is so helpful. I cannot say enough positive things about her as a therapist. I know that if I am feeling down, stressed, anxious, or sad -- Jan will help me process my emotions and work towards a better path.
Written on Nov 08, 2025 after therapy with Jan for 1 year on issues concerning stress, anxiety
It is my first time seeking therapy and I feel incredibly fortunate to be linked to Jan. Jan is amazingly insightful. Speaking with her is like talking to a friend and she really listens.
Written on Nov 07, 2025 after therapy with Jan for 2 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and career difficulties
Jan is such a kind individual and getting to know her has been a pleasure. She is focused on getting to the core of issues I’ve been dealing with and guiding me to a healthier approach to myself.
Written on Aug 12, 2025 after therapy with Jan for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
I wish there were ways for insurance to help pay or to have a discount for those who are low income.
Written on Jul 05, 2025 after therapy with Jan for 1 year and 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, self esteem, and coping with life changes