Dr. Jana Downum


About Me

I am Dr. Jana Downum. At BetterHelp, we appreciate you reaching out. You have made an essential step in recognizing your challenges. By simply asking for support, you are on your way to better health and happiness. It would be my honor to work with you.

During this stressful time, it is essential to take care of yourself. What self-care strategies are you using? Reaching out and connecting with someone can help. We can talk about optimal ways you can help yourself.

I am a Mind-Body Medicine practitioner and Biofeedback Fellow. For the last 15 years, I have worked with trauma patients. After an injury, it rocks your world. Let’s talk about ways you can help yourself manage your sleep, stress, and pain. I can teach you about your stress response and how to use biofeedback strategies to change your psychophysiology. Additionally, creating and making life goals can help you navigate your stress and anxiety by taking charge of those things you can manage.

Let’s meet and decide if we are a fit.


  • Stress, Anxiety
  • Trauma and abuse
  • Sleeping disorders
  • Self esteem
  • Depression
Also experienced in:
LGBT , Grief , Anger management , Coping with life changes , Coaching , Compassion fatigue , ADHD , Chronic Pain Illness and Disability , Coping with Natural or Human-Caused Disaster , Emptiness , Forgiveness , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 20

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #17289 (Expires: 2022-10-31)


These quotes represent just a few of the many positive reviews that we have received for Dr. Jana Downum. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by F.R. on Aug 13, 2020 after therapy with Jana for 2 weeks on issues concerning stress, anxiety, anger management, and coping with life changes

SHe is great - very knowledgable and understanding and easy to talk to!

Written by V.A. on Aug 11, 2020 after therapy with Jana for 6 months on issues concerning self esteem

She is amazing and wonderful at her job.

Work with me!