I am a qualified, and accredited therapist based in the UK with over four years of professional experience supporting individuals through a wide range of emotional and psychological challenges. My areas of expertise include stress and anxiety, relationship difficulties, loss and bereavement, trauma and abuse, motivation, self-esteem, depression, and confidence issues.
I strive to provide a safe, supportive, and non-judgmental space where clients can explore their thoughts and emotions openly. I believe that taking the first step towards a more fulfilling and balanced life requires courage, and I am committed to supporting you in your process. I offer professional understanding, empathy, and evidence-based support throughout the process.
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #401944
These quotes represent just a few of the many positive reviews that we have received for Jane Sheppard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Being in a dark place Jane was that beacon of light which helped me understand my my own life and where I was heading.For that I am extremely grateful for what Jane has done
Written on Oct 01, 2025 after therapy with Jane for 4 months on issues concerning stress, anxiety, addictions, grief, intimacy-related issues, self esteem, and coping with life changes
Jane is delightful and approachable and listens well to all my varied issues and gives great insights to processes to reflect and be kind to myself helping in the recovery of my emotional issues
Written on Aug 23, 2025 after therapy with Jane for 2 weeks on issues concerning family conflicts, grief, and self esteem
Really helpful without being pushy
Written on Jun 16, 2025 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and anger management
Jane is incredibly understanding and overall a very professional and calming presence. From the start I have felt confident in Jane's ability to understand the areas I want to explore and work on.
Written on May 16, 2025 after therapy with Jane for 2 weeks on issues concerning stress, anxiety
Jane has been a great therapist. She has really helped me. She has been great at listening and picking up on the things I wasn’t able articulate. I’m so glad I Jane was the therapist chosen for me.
Written on Apr 14, 2025 after therapy with Jane for 6 months on issues concerning stress, anxiety, and self esteem
I don't know where I'd be now if I had not seeked help from Betterhelp. Jane has been the most supportive therapist, understanding and made me see my life and previous relationship challenges from a different perspective. I was in a deep hole of anxiety, panic attacks and depression and I can honestly say, after 3 months of therapy, my life is completely different. Thank you for everything you have done for me!
Written on Apr 01, 2025 after therapy with Jane for 3 months on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, and adhd