I am a Licensed Clinical Social Worker and have been a working with children and families of diverse ethnic backgrounds since 2007. I have therapeutic experience in helping clients manage their emotions and remove energy blocks due to abuse, neglect, trauma, anxiety, depression, relationship issues, grief and loss, family problems, domestic violence, among other challenges.
I use the solution-focused brief therapy (SFBT) approach to help you achieve goals to transform your mind, body and spirit. In order to increase the flow of energy, it is essential to remove energy blocks and negative thoughts in order to promote healing. My approach also involves Emotional Freedom Technique (EFT) exposure therapy techniques to treat emotional pain and distress associated with negative thoughts, feelings, and emotions by using positive affirmations and tapping interventions.
I am here to listen to your story. How you think and perceive the world affects the story that will be told about your life. Whatever stage you are in right now in life, you can expect me to walk with you through any challenges you are facing by inspiring and motivating you every step of the way. You can expect to improve your quality of life, find your purpose, and learn more about yourself by changing the narrative of your story in order to fulfill your dreams of success.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, ADHD, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Control issues, Divorce and separation, Domestic Violence, Emptiness, Family Problems, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
FL LCSW SW17354
VA LCSW 0904013997
These quotes represent just a few of the many positive reviews that we have received for Janell Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thank you for your continued support and works of encouragement
Written on Aug 27, 2021 after therapy with Janell for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
Janell is an amazing resource for my current wellness journey and makes herself available to help me when I need it. She’s relatable, understanding and knowledgeable and I’d recommend her to anyone who just needs someone to talk to.
Written on Dec 20, 2020 after therapy with Janell for 2 months on issues concerning depression, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Janell Cruz is helping me through one of the most difficult decisions of my life. She has been there for me every step of the way—through every set-back and every small progress. It has been really meaningful to be able to message Janell when I am struggling—especially since I have difficulty talking to friends and family. She always responds promptly and she helps me find my own way forward.
Written on Nov 19, 2020 after therapy with Janell for 4 months on issues concerning depression, relationship issues, family conflicts, eating disorders, and coaching
Janell has helped me through so much! I can’t emphasis enough- She’s super supportive and works through everything asking all the necessary questions. I couldn’t have asked for a better counselor! Always there when I need her.
Written on Jul 20, 2020 after therapy with Janell for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and career difficulties