I am a mental health therapist licensed in the state of Oregon. I have over 7 years of experience working in a variety of settings across the United States. I have experience working with individuals on issues such as trauma and abuse, family challenges, anxiety, depression, attachment, grief and loss, self-love, parenting, mindfulness, and relationships.
I use an eclectic approach - pulling from various modalities of therapy, tailored to the individual needs of each client, and their goals for treatment.
My core theoretical perspective is person centered, which includes unconditional positive regard for the individual, empathy, and authentic empowering support, focusing on the therapeutic relationship as the catalyst for true healing and personal growth.
I truly enjoy the process of therapy, and the honor of witnessing the healing journey of each client that I have the opportunity to work with.
I look forward to our work together.
Additional areas of focus: Addictions, Grief, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Communication problems, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Life purpose, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
OR LPC C4991
These quotes represent just a few of the many positive reviews that we have received for Janelle Chapman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is a great person. I have enjoyed our sessions. I personal think she is doing a wonderful job.
Written on Sep 10, 2020 after therapy with Janelle for 2 weeks on issues concerning addictions, relationship issues, family conflicts, grief, and anger management