I’m Janet Hardy (she/her). I provide telemental health counseling, or “online counseling,” to adults with a broad spectrum of concerns, including parenting, relationships, anxiety, depression, and trauma. I work with young adults, parents, and the LGBTQIA+ community.
Human beings are complex creatures. When problems occur, it is often a combination of many factors such as environment, learned behaviors, values, biology, society, development, chemistry, culture, systems, and personal narrative. Therefore, addressing these problems requires an integrated approach that accounts for these various factors.
Therapy begins with developing a strong therapeutic relationship in which the client can feel safe to explore their emotions and vulnerabilities. To facilitate this therapeutic relationship, I use a person-centered approach that emphasizes empathy, congruence, and unconditional positive regard for each client I work with. Therapy is most successful when the therapist and the client work together to help the client reach their goals.
I look forward to working with you.
*Please note that proof of identity and emergency contact information will be required before services can begin.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Self esteem, Bipolar disorder, ADHD, Adoption and Foster Care, Attachment Issues, Blended Family Issues, Family of Origin Issues, Family Problems, Fertility Issues, Gender Dysphoria, Life Purpose, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Self-Harm, Self-Love, Sexuality, Women's Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MS LPC 2561
Very knowledgeable. Very helpful.
Written on Oct 16, 2023 after therapy with Janet for 3 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, and intimacy-related issues
She listens and helps me understand the problems im facing and how to deal with them
Written on Feb 27, 2023 after therapy with Janet for 2 weeks on issues concerning stress, anxiety, and lgbt
I greatly appreciate all the help and support Janet has provided to me. I have been so depressed, but I’m better now, thanks to Janet!
Written on May 03, 2022 after therapy with Janet for 5 months
Janet’s extremely understanding and sweet, I’d fully recommend her.
Written on Mar 25, 2022 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, coaching, and adhd
Janet Hardy is an excellent therapist. She listens and really takes her time in understanding the issues at hand. For the first time, I feel heard. I feel like I am understood. Her knowledge and guidance has truly made me feel like there is hope for me to overcome issues I have been dealing with for many years.
Written on Sep 12, 2021 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes