Hello, my name is Janice Sowell.
I am a Licensed Professional Clinical Counselor in Cincinnati Ohio and the state of Kentucky. I received a Master of Education with concentration on Professional Counseling and Human Development with specialization in Mental Health Counseling from Lindsey Wilson College, Columbia, Kentucky.
I work in a Trauma informed setting, providing therapy and crisis intervention. Much of my work has focused on treatment of various mental health issues such as trauma, depression, anxiety, domestic violence, conflict resolution, sexual abuse, and grief. Hence, I will work from a place of compassion, authenticity, and collaboration.
My goal is to provide a supportive environment where your initial concerns are explored, goals developed, along with discovering your strengths and resources as we move towards what really matters to you. My approach is elective, meaning I will use the best therapeutic approach for each individual client.
I am primarily a Cognitive Behavioral Therapist. I believe that our thoughts influence our emotions and behaviors. Therefore; I deem that the therapeutic relationship can be a vehicle for change.
It takes willpower to seek a more gratifying and happier life that is necessary for a positive change to take place. I am here to support you as you make positive changes in your life, to achieve your goals.
Thank you for the opportunity to serve. I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, Self-Harm
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OH LPCC E.2202701
KY LPCC 278250
Janice has been great, she’s been very supportive and consistently reminds me of the progress we’ve made. I’m grateful to have built up the courage to start working on myself.
Written on Apr 18, 2022 after therapy with Janice for 2 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, trauma and abuse, adhd, addictions, grief, and career difficulties
Janice is caring and genuinely interested in helping me understand and manage my anxiety and stress. I look forward to our sessions and she stays in contact me between sessions. I am glad I found her.
Written on Feb 18, 2022 after therapy with Janice for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coaching