Hi, I’m Janine.
I’m a qualified and experienced Integrative Psychotherapist (CPCAB Level 5) based in the UK, with over seven years of clinical practice. I founded Courage2Be Counselling Services in 2019 [Now Courage2Be Coaching & Psychotherapy] and I love what I do.
As a parent and relationship coach I offer a blend of psychotherapy and coaching to help individuals who are struggling with anxiety, low mood, self-doubt, and emotional overwhelm—often rooted in the fear of showing up as their true, authentic selves.
I'm also an experienced Counselling Lecturer, and Clinical Supervisor, and a registered member of the BACP (British Association for Counselling and Psychotherapy).
MY APPROACH
It seems that I have an ADHD superpower for identifying the patterns that are showing up for client's subconsciously. This means we can 'deep dive' into understanding what's going on and why, whilst dialing down all of the unhelpful noise and chaos that keeps you in those negative and intrusive thought loops.
My work also draws from a powerful blend of approaches, including:
Self-Actualising Personality Theory
Attachment Theory
Transactional Analysis
Cognitive Behavioural Therapy (CBT)
Internal Family Systems Theory
Bowen's Family Systems Theory
Psychodynamic Therapy....and
Acceptance and Commitment Therapy (ACT)
This integrative model allows me to tailor support to meet your unique needs—so we can work in a way that feels safe, empowering, and effective for you.
MINDING THE GAP: THE ROOT OF EMOTIONAL STRUGGLE
Many of the clients I work with feel stuck between two versions of themselves:
The one they show the world today
And the one they deeply wish they could be
That space in between—'the gap'—can feel overwhelming. It's often filled with shame, self-criticism, anxiety, low self-esteem, overthinking, loneliness, and fear.
When we don’t “mind the gap,” we feel misaligned with who we truly are. Boundaries weaken. Confidence fades. And we lose touch with our sense of identity and purpose.
WHERE DOES IT COME FROM?
We’re all shaped by our upbringing, relationships, and life experiences.
Trauma, rejection, abandonment, bullying, unmet emotional needs, or even well-meaning caregivers who couldn’t fully see or support us—these experiences condition us to dim our light, shrink ourselves to stay safe, or rebel and disconnect.
Over time, we adapt. We survive. But our true self-expression gets lost.
HOW I CAN HELP
I support you to close that gap—to reconnect with your authentic self and create a life that feels purposeful, aligned, and emotionally fulfilling.
Together, we’ll explore:
The current symptoms or challenges you’re facing
The patterns and beliefs behind them
How these patterns were formed—and how to shift them
Healing old wounds so they no longer shape your present
From this space, you’ll be able to integrate a new 'Inner Master Blueprint' of beliefs, behaviours, and responses that support your wellbeing, confidence, and relationships. Think of it as an emotional and mental system reboot—a fresh start built on clarity, compassion, and empowerment.
A TAILORED APPROACH JUST FOR YOU
As an integrative therapist and coach, I don’t believe in one-size-fits-all. I blend different therapeutic approaches to create a style of support that works for you.
And I know it can feel like a minefield trying to figure out what therapy or coaching is right for you. I’m here to help guide you through that process, in a way that feels grounded, human, and real.
READY TO BEGIN?
Taking that first step toward change takes real courage and I hope that you are proud of yourself for contemplating this transformational journey. If you’re ready to focus on positive change, heal what’s been holding you back, and create a life that feels true to you—then I'm so excited for us to get started. :)
I offer a calm, safe, and non-judgmental space where you can grow at your own pace, with the support and tools you need to thrive.
Please feel free to reach out. I’d be honoured to support your journey.
Warmly,
Janine
Integrative Psychotherapist | Parent & Relationship Coach | Clinical Supervisor | Counselling Lecturer
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Anger management, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Codependency, Dependent personality, Divorce and separation, Emptiness, Family of origin issues, Family problems, Forgiveness, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Narcissism, Postpartum depression, Self-harm, Self-love, Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #379210
These quotes represent just a few of the many positive reviews that we have received for Janine Hodge. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So far Janine has been a great listener and also is truthful
Written on Dec 09, 2025 after therapy with Janine for 2 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Lovely caring person - I would rather write a review later on in the journey
Written on Jul 10, 2025 after therapy with Janine for 2 weeks on issues concerning relationship issues, eating disorders, and adhd
Really good therapist, very kind and understanding and has helped me a lot throughout the past few months
Written on Apr 22, 2025 after therapy with Janine for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Janine has been an amazing help to me. I thoroughly recommend her thoughtful approach. I’ve never used a therapist before and it has been ever so helpful. Janine is a great listener and I highly recommend her.
Written on Mar 04, 2025 after therapy with Janine for 8 months on issues concerning stress, anxiety, and family conflicts
I want to take a moment to express my deep gratitude for the care and support you’ve provided me Janine. Your presence has been a true source of comfort, and I can’t thank you enough for helping me navigate through such a challenging time. The way you listen, understand, and guide me has been invaluable, and I truly believe that your work is a lifeline for anyone dealing with trauma. Your compassion and expertise are exactly what so many of us need to heal and move forward, and I’m incredibly lucky to have had the opportunity to work with you.
Written on Feb 12, 2025 after therapy with Janine for 4 weeks on issues concerning self esteem, career difficulties, and coaching
Janine is so likeable and although I'm only at the beginning of my journey I look forward to working together.
Written on Oct 12, 2024 after therapy with Janine for 2 weeks on issues concerning depression, stress, anxiety, and self esteem