I am licensed in Hawaii with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
Addictions , Trauma and abuse , Grief , Parenting issues , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD Read more...
Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
HI LMFT MFT-723
These quotes represent just a few of the many positive reviews that we have received for Janna Kaina. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janna has been amazing! She always lets me guide my sessions but is always there to offer support if I’m unsure what I need that day. I feel like she’s always keeping my goals in mind and helping me reach them by listening and supporting me!
She is very empathetic and encouraging! My favorite therapist !
In the short time I’ve been talking with Janna Kaina I can see improvement in my awareness, reactions to situations, and communication. She’s been great at helping me to understand how my mind processes information from a trauma informed perspective and provides me with the tools necessary to grow in awareness plus coming up with coping skills that fit to my unique needs. It was important for me to find a therapist with whom I felt comfortable with and was educated in DBT skills. I never feel judged or like my concerns aren’t heard. She meets you where you’re at and helps facilitate a gentle guide back to my true self! Thanks Janna!
Janna is great! I feel very comfortable talking with her and our talks usually make the rest of my week go smoother. She gives me specific things to work on through the week that don't seem too overwhelming to accomplish. Thanks Janna!
I have been grateful for my sessions with Janna Kaina. I haven't done therapy in awhile and it's been good to come back to it. I have felt safe with Janna and been able to open up. Janna is always very present with me. She will refer back to things I've mentioned and said in past sessions, so I know she doesn't just listen to what I'm saying, she really hears it too. With each session, I've come away with something I can use out in the world. I have appreciated Janna's gentle yet very aware approach to therapy. And, even though I have been doing individual sessions with her, I feel it has been helping with issues within my marriage. I have the feeling she would be an excellent couples therapist as well.
Therapy with Janna is helping a lot.
Thank you so much.