I recognize the decision to begin or return to therapy can be rather challenging. For many of us, processing pain and trauma is often avoided until a crisis arises, feelings become too unbearable, or life seems unmanageable. As we know, things can be unpredictable at times and while ‘change’ is an inherent part of human life, it can feel scary. Whether or not you’re in crisis right now, engaging in therapy can be helpful; there is always room for us to grow and evolve and become better versions of ourselves. Additionally, equipping ourselves with the skills and tools that will enable us to better cope with life's uncertainties, is also always a good idea.
For nearly ten years, I have provided clinical services to individuals and groups in a variety of settings including in residential treatment, inpatient, outpatient and partial hospitalization programs, as well as in my private practice. I am both a Licensed Clinical Social Worker and a Certified Drug and Alcohol Counselor in the state of California.
I specialize in working with young adults struggling with mood &/or anxiety disorders, substance abuse/use disorders, trauma related symptoms, family conflict/divorce, school/work-related challenges, issues related to self-esteem, & life-transitions. I'm also passionate about working w/people who are affected by a loved one's addiction and/or mental health diagnosis; one person’s challenges has the potential to impact all members of a family. Similarly, we all deserve the opportunity to have a space where we can safely process difficult emotions, learn skills to cope, and ultimately, heal.
I know professionally and from first-hand experience that therapy requires courage, strength, and trust in yourself and in your therapist. As such, regardless of where you are in your process, I will meet you there. I would describe my approach as warm, non-judgmental, and strengths-based. I work collaboratively with my clients to develop therapy goals that feel attainable, while also aiming to keep them accountable.
I believe that being a therapist is an honor and a privilege. If you think I would be a good fit for you, please don’t hesitate to contact me.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coaching, Compassion fatigue, ADHD, Adoption and Foster Care, Attachment issues, Codependency, Communication problems, Drug and Alcohol Addiction, Family Problems, Forgiveness, Impulsivity, Life purpose, Mood disorders , Panic disorder and panic attacks, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
CA LCSW LCSW80497
These quotes represent just a few of the many positive reviews that we have received for Jaynee Golden. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jaynee Golden has helped me tremendously in only a small amount of time. She is such an amazing and sweet person.
Written on May 15, 2020 after therapy with Jaynee for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and adhd