If you’re here, I suspect it’s because there’s something in your life that you want to change. I’m ready to help you make those changes whether it’s trying to sort through your thoughts and feelings, improve your relationship, work through a decision, or simply to improve your ability to manage stress. The fact that you are seeking help means that you realize you don’t want to remain stuck and that your own efforts aren’t working.
As a therapist I identify thoughts and patterns in your thinking or relationships that are hindering you from experiencing happiness, effective communication, and calm, and then provide you with insight and tools to make positive changes.
I am a Certified Clinical Anxiety Treatment Professional which means I utilize cognitive behavioral therapy, mindfulness, solutions-focused therapy and other therapeutic methods combined with current understanding of neurological processes. This results in changes to how you think and respond, as well as to the rewiring of neurological pathways of your brain itself.
My background includes working in private practice and in an agency with individuals, pre-teens and older, and couples who have struggled with:
Anxiety (worry, intrusive thoughts, phobias, OCD, panic attacks)
Depression
Life transitions
Communication incl assertiveness
Relationship issues incl Infidelity and trust issues, co-dependency
Problem-solving
If you're ready, I'm here to help.
Additional areas of focus: Addictions, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching
FL LMFT MH13294