Therapist Jeanette Grissom Photo

Jeanette Grissom, LMHC

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression
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About me

I am an outpatient Co-occurring Mental Health and Substance Abuse Counselor Licensed in Indiana with over 36 years of experience providing a wide range of treatment services to non-inpatient and non-partial hospitalization hurting people. Individual Therapy and Group Psycho-Education Therapy have been the foundation of services I have provided. Additionally, I have worked with Trauma-Impacted people for many years.

Overall health and wellness represent my counseling style. My counseling approach is solution focused integrating and incorporating mostly Cognitive Behavioral Therapy (CBT), Reality Therapy (RT) and Motivational Interviewing (MI) to empower and to promote self-efficacy in people.

I utilize the unique situations of every person to design an Individual Treatment Plan that addresses the presented and expressed needs of each person seeking service. I understand how difficult it is to reach out for help and I also understand the power and confidence gained in healing the wounded child.

The first step is getting started. If you are ready to start your journey, I look forward to helping you create and live your success story.

Specialties:
*Depression
*Anxiety
*Addictions/Disorders
*PTSD/Trauma
*Coping Skills/Tools
*Self Esteem/Self Image
*Communication Problems
*Relationship Issues

I am comfortable with and have experience providing a variety of therapeutic treatment approaches and life skill enhancement strategies. Efficacy is the end result of a person’s motivation, application and implementation efforts to embrace change that aligns with the person’s desired outcome. What I don’t know, I learn. Where I can help, I do. My primary focus is overall health and wellness.

Professional experience

36yrs in practice

Additional areas of focus: LGBT, Relationship issues, Grief, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, ADHD, Caregiver Issues and Stress, Codependency, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Postpartum Depression, Post-traumatic Stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Women's Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

License information

IN LMHC 39000273A

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jeanette Grissom. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Jeanette is fantastic

Written on Feb 06, 2023 after therapy with Jeanette for 3 weeks on issues concerning stress, anxiety, and trauma and abuse

Jeanette has been awesome to work with during my therapy. She says things how they are while bing kind.
I highly recommend her to anyone that is struggling. She will help you find a way.

Written on Jan 23, 2023 after therapy with Jeanette for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem

I've been meeting with Jeanette since April of 2022. In the time she has helped me recognize what it is that I'm needing in my own life, not just from others, but from myself. She allows me to work at my own pace while encouraging growth and improvement. I'm thankful every day to have her as my therapist. I hope everyone in the world has an opportunity to have someone like Jeanette in their life.

Written on Dec 28, 2022 after therapy with Jeanette for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Jeanette will help you find your courage for living the life you want, starting on DAY ONE.

Written on Dec 12, 2022 after therapy with Jeanette for 8 months on issues concerning stress, anxiety, depression, relationship issues, coping with life changes, trauma and abuse, and anger management

Ms. Jeanette is such a blessing to me. I literally don’t know where I would be without having met her. Her expertise is so helpful and valuable. She listens and engages in a way I’ve never experienced with any other therapist. She is kind, personable, thorough and friendly. I absolutely love her personality and her insights have helped me make great progress after literally being emotionally stuck for almost 8 years. She is a Godsend and she came at just the perfect time to help me understand the deep roots of my grief, resolve it, begin healing and find peace. I am beyond thankful for all that she is as a therapist. I absolutely adore her!

Written on Nov 01, 2022 after therapy with Jeanette for 2 weeks on issues concerning grief

I love working with her. My life has improved a lot. She is always real with me and helps me to face my fears.

Written on Oct 30, 2022 after therapy with Jeanette for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd