I have been working in the field of addictions & family therapy for over 25 years. I also work with teenagers & parenting teenagers. In terms of special populations, I have also worked a great deal with people with Aspergers & High Functioning Autism. My approach is Cognitive Behavioral Therapy with Dialectical Behavioral Therapy coping skills. I also utilize Motivational Interviewing techniques to guide my treatment approach. I tend to be easy going with a positive approach to problem solving. I enjoy working with Adolescents, Adults & have dealt a great deal with Addictions in the family and in the person who has them.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Depression, Coping with life changes, Coaching, Compassion fatigue, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Cancer, Caregiver issues and stress, Codependency, Communication problems, Coping with Natural or Human-Caused Disaster, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Fatherhood Issues, Forgiveness, Guilt and shame, Intellectual Disability, Life purpose, Men's issues, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Traumatic Brain Injury, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing
ME LCSW LC6982
These quotes represent just a few of the many positive reviews that we have received for Jeff Wilber. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeff is a wonderful guide! He listens and understands what I try to say. He gives me many resources to use to better myself.
Written on Jan 26, 2022 after therapy with Jeff for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, anger management, coping with life changes, and compassion fatigue
Jeff was great to work with. This was my first experience with therapy and Jeff made me feel comfortable very early on. He was very knowledgeable and truly helped me thru one of the toughest times of my life and for that I’ll be forever thankful. I would recommend Jeff to anyone.
Written on Nov 08, 2021 after therapy with Jeff for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Jeff did a great job talking me through my immediate crisis and helping me plan strategies for coping in the longer term. I highly recommend him.
Written on Sep 02, 2021 after therapy with Jeff for 2 months on issues concerning depression, stress, anxiety, relationship issues, and anger management
Jeff is really great. He is laid back and if you are unsure or not very confident in what therapy actually can do for you Jeff has a good approach. Easy to talk to and very responsive to messages. I get a lot from our sessions, not immediate but over the course of the week between sessions I see changes in my attitude and interaction with the people I care about.
Written on Aug 30, 2021 after therapy with Jeff for 2 weeks on issues concerning relationship issues, and family conflicts