Work with Jenna Lander (LCSW) - BetterHelp Online Therapist

About Me

I am a Licensed Clinical Social Worker in Oregon with a Masters in Social Work from the University of Denver. I hold my LCSW license in Oregon, I have over 8 years of experience working with individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, postpartum and ADHD. I have also helped many individuals who have experienced trauma or abuse.

My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality and compassion . My approach combines cognitive-behavioral, humanistic/holistic, solution-focused and Motivational Interviewing therapies. I also practice Dialectical Behavioral Therapy and Trauma Focused Cognitive Behavior Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

This process can be an empowering experience giving you the insight to accept, change, grow and accomplish whatever you identify as your goals. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand you and your needs. I would be honored to be invited to witness and walk with you on your journey during this chapter in your life story. Whatever your goal or motivation, therapy can be a rewarding adventure of acceptance and discovery. I believe that we all have our own answers; however, they are sometimes covered by life's challenges and stress. My role is to help you uncover the answers that make sense for you.

Every one of us can experience satisfaction and fulfillment in life. I am passionate about the field of psychology and therapy and am committed to being a consistent support to you as you navigate life’s challenges. I have a flexible schedule including days, evenings and weekends. I look forward to getting to know you!

Specialties

Stress, Anxiety
Family conflicts
Trauma and abuse

Also experienced in:
Addictions , LGBT , Relationship issues , Grief , Anger management , Self esteem , Career difficulties , Depression , Postpartum Depression

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 7

Services Offered

Messaging
Live Chat
Phone

Licensing

LCSW #L7502 (Expires: 2024-03-02)

LICSW #LW61301661 (Expires: 2023-01-15)

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jenna Lander. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by I.A. on Jul 05, 2022 after therapy with Jenna for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes

Jenna is amazing! She is so easy to talk to, understanding, non judging and just supportive. Really helps make a rough week better to able to talk to someone with her skills and compassion. Jenna is awesome! Thanks for everything!

Written by T.A. on Feb 09, 2022 after therapy with Jenna for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Jenna is extremely kind and shows so much empathy and compassion during our sessions. The comfort she has given to me, truly makes me feel like I am chatting with a close friend. She provides great ideas, tools and insight and I always feel much better after my sessions with her.

Written by D.O. on Oct 29, 2021 after therapy with Jenna for 2 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd

jenna has been extremely supportive, personable, and resourceful. she has offered me new, helpful ideas for managing my anxiety, while also starting to help me learn how to practice helping myself without her there (with take away tasks and constructive goals).

Written by B.A. on Jul 21, 2021 after therapy with Jenna for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and compassion fatigue

She is awesome

Written by J.U. on Apr 03, 2021 after therapy with Jenna for 2 weeks on issues concerning stress, anxiety

Jenna is truly very empathetic and understanding. As she's also super open and flexible in many ways. She's seriously been great to have as I've embarked on my Journey to reclaiming self-esteem. And I believe she's someone who is a very strong expertise in her field!

Written by L.E. on Mar 02, 2021 after therapy with Jenna for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes

Jenna is an incredibly kind, compassionate person. I have been very grateful for her guidance through some very stressful times in my life. She listens to me and makes me feel very comfortable opening up. Talking to her makes me feel more confident and much less anxious about dealing with the turmoil I am going through as well as coping with the experiences of my past. I feel like I have made so much progress in a pretty short amount of time!

Written by T.R. on Feb 20, 2021 after therapy with Jenna for 2 years and 8 months on issues concerning intimacy-related issues

Jenna is highly competent and shares practical tools/strategies providing support through life's challenges. Appreciate her counsel and expertise. Thanks!

Written by C.H. on Oct 26, 2020 after therapy with Jenna for 2 weeks

She has been very supportive and has given me several tips on feeling better so far.

Written by M.C. on Oct 12, 2020 after therapy with Jenna for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties

Jenna has already helped me tremendously and I feel I am making progress with myself! From the first moment I talked to her it felt natural and like I was talking to a friend. Thanks Jenna!

Written by J.O. on Dec 28, 2019 after therapy with Jenna for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes

Very comfortable and easy to talk to. Gives me the clinical advice and direction I need and also will tell me directly if the way I am trying to help myself is therapeutic or not.

Written by M.A. on Oct 05, 2019 after therapy with Jenna for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes

Phenomenal at working with you to get down to what the issue is and working to make ones life better.

Written by N.A. on Jul 16, 2019 after therapy with Jenna for 2 years and 1 month on issues concerning relationship issues

Jenna is great!

Written by D.A. on May 29, 2019 after therapy with Jenna for 9 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem

Jenna is amazing and I would highly recommend her to any of my friends or family. She is consistently uplifting, considerate, and clearly cares about my emotional health and well-being. She has helped me overcome so much in such a short amount of time, I feel like she has made a significant impact in my life and I’m deeply grateful.

Written by P.A. on Mar 07, 2019 after therapy with Jenna for 1 week on issues concerning stress, anxiety, self esteem, coping with life changes, and coaching

Very easy to talk to, it reminds me of texting a good friend. She’s very accepting & provides some good prospective, insight & advice.

Written by S.H. on Sep 01, 2018 after therapy with Jenna for 3 weeks on issues concerning depression, stress, anxiety, relationship, family, intimacy-related, self esteem, anger, and career

Jenna is sweet and understanding, she makes me feel very validated and like I am not crazy! she is easy to talk to and offers logical advice. I highly recommend her!

Written by W.E. on May 27, 2018 after therapy with Jenna for 5 months on issues concerning stress, anxiety, relationship, sleeping, and self esteem

Jenna is a sensitive, empathetic and skilled counsellor. She is a very good listener, and understands my emotions and issues well. I have been in individual and couples counseling with Jenna, and have received clarifying and supportive guidance in my difficult times. She is encouraging and has a kind ear and I'd gladly recommend her as a counsellor.

Written by S.Y. on May 23, 2018 after therapy with Jenna for 1 month on issues concerning depression, stress, anxiety, relationship, family, sleeping, parenting, self esteem, and anger

I have had two counselors on BetterHelp, Jenna being the best out of both. She responds in a decent amount of time, listens to what I'm saying and offers sound advice. She doesnt just repeat back everything I say, she actually tries to get to know someone. She has definitely helped my anxiety level and finding ways to manage my stress. I'm honestly thankful that she became my counselor on here.

Written by T.A. on May 09, 2018 after therapy with Jenna for 2 weeks on issues concerning stress, anxiety, relationship, family, and anger

Super nice person. Helped me to better understand myself and my issues.

Written by B.R. on Apr 14, 2018 after therapy with Jenna for 2 months on issues concerning depression, stress, anxiety, relationship, family, grief, and self esteem

I really appreciate Jenna. She has been there for me through the worst time in my life. She gently guides me through each week with a new strategy to work on improving myself. She listens to me rant for a while hour if that's how I feel about that day. I don't know where I would be without her help, expertise and companionship. She is amazing.

Written by J.E. on Feb 26, 2018 after therapy with Jenna for 2 months on issues concerning relationship, and family

Jenna has been an incredible counselor for me. I am so glad I discovered BetterHelp and was connected to her!

Written by K.A. on Feb 15, 2018 after therapy with Jenna for 2 weeks on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, grief, eating, self esteem, and anger

She's very understanding. I have only had one live session so far but unlike other therapists I've encountered, she allows me to control the conversation and talk about what I need to talk about. Looking forward to working with her more.

Written by P.A. on Dec 22, 2017 after therapy with Jenna for 2 weeks on issues concerning relationship, family, parenting, and anger

Professional, friendly and got to the core of my concerns in a very effective manner. In a nutshell, Jenna is great!

Written by L.B. on Dec 12, 2017 after therapy with Jenna for 3 weeks

Jenna is a good listener and display a high level of professionalism and respect to help seekers.

Written by J.O. on Nov 14, 2017 after therapy with Jenna for 3 months on issues concerning relationship, family, trauma and abuse, self esteem, and anger

Great experience and I'm most confident in my counselor.

Written by M.A. on Nov 13, 2017 after therapy with Jenna for 3 weeks on issues concerning depression, stress, anxiety, and self esteem

I was only able to afford a month of this, but even in that amount of time my counselor has motivated me to make a difference in my life for the better and I'm really glad I took the chance to do this.

Written by H.A. on Nov 09, 2017 after therapy with Jenna for 2 weeks on issues concerning relationship, family, trauma and abuse, self esteem, and anger

Jenna listened with compassion and was very knowledgeable with the issues I am currently dealing with and insightful. I would highly recommend Jenna.

Written by V.A. on Oct 25, 2017 after therapy with Jenna for 2 months on issues concerning depression, stress, anxiety, relationship, grief, and self esteem

Jenna is amazing. She’s helped me come so far in the last three months and I feel she’s only going to help me pursue an even more positive future. I can’t thank her enough.

Written by A.L. on Sep 26, 2017 after therapy with Jenna for 1 month on issues concerning stress, anxiety, relationship, trauma and abuse, and self esteem

Counseling with Jenna has helped me a lot. I was successful regarding my therapy goals.

Written by K.E. on Sep 21, 2017 after therapy with Jenna for 2 months

I found Jenna listened well, had helpful logical views and suggestions and were clearly relevant to my health and well-being.

Written by V.A. on Sep 07, 2017 after therapy with Jenna for 2 weeks on issues concerning depression, stress, anxiety, relationship, family, and self esteem

Jenna is very professional and caring and helps me think about things that I would not have otherwise considered without her help. I feel like I am already making progress.

Written by K.A. on Sep 06, 2017 after therapy with Jenna for 2 weeks on issues concerning depression, stress, anxiety, relationship, and self esteem

Jenna has been great. I like that I can hear here compassion and understanding in her messages and I feel really supported even though she has never met me.

Written by M.I. on Jul 07, 2017 after therapy with Jenna for 3 weeks on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, parenting, and self esteem

Jenna has been wonderful to work with. She went above and beyond to help me when I was dealing with a very stressful situation. She is kind, caring, and a good listener.

Written by J.E. on Jul 06, 2017 after therapy with Jenna for 5 days

Jenna Lander has been a big help to me. I only talked to her briefly for a few weeks back and forth, her very direct and unbiased counseling helped me pinpoint what was going on very quickly and helped me become comfortable with what I was feeling and thinking.

Written by K.E. on Jul 04, 2017 after therapy with Jenna for 2 weeks on issues concerning stress, anxiety

Jenna is a great listener and she addresses my problems head-on while respecting me and my struggles. She challenges me without pushing me too hard and is quick to compliment the headway I am making. Overall Jenna is fantastic.

Work with me!