I am a Licensed Clinical Social Worker in Oregon with a Masters in Social Work from the University of Denver. I hold my LCSW license in Oregon, I have over 8 years of experience working with individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, postpartum and ADHD. I have also helped many individuals who have experienced trauma or abuse.
My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality and compassion . My approach combines cognitive-behavioral, humanistic/holistic, solution-focused and Motivational Interviewing therapies. I also practice Dialectical Behavioral Therapy and Trauma Focused Cognitive Behavior Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
This process can be an empowering experience giving you the insight to accept, change, grow and accomplish whatever you identify as your goals. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand you and your needs. I would be honored to be invited to witness and walk with you on your journey during this chapter in your life story. Whatever your goal or motivation, therapy can be a rewarding adventure of acceptance and discovery. I believe that we all have our own answers; however, they are sometimes covered by life's challenges and stress. My role is to help you uncover the answers that make sense for you.
Every one of us can experience satisfaction and fulfillment in life. I am passionate about the field of psychology and therapy and am committed to being a consistent support to you as you navigate life’s challenges. I have a flexible schedule including days, evenings and weekends. I look forward to getting to know you!
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Addictions , LGBT , Relationship issues , Grief , Anger management , Self esteem , Career difficulties , Depression , Postpartum Depression Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #L7502 (Expires: 2022-03-02)
She is awesome
Jenna is truly very empathetic and understanding. As she's also super open and flexible in many ways. She's seriously been great to have as I've embarked on my Journey to reclaiming self-esteem. And I believe she's someone who is a very strong expertise in her field!
Jenna is an incredibly kind, compassionate person. I have been very grateful for her guidance through some very stressful times in my life. She listens to me and makes me feel very comfortable opening up. Talking to her makes me feel more confident and much less anxious about dealing with the turmoil I am going through as well as coping with the experiences of my past. I feel like I have made so much progress in a pretty short amount of time!
Jenna is highly competent and shares practical tools/strategies providing support through life's challenges. Appreciate her counsel and expertise. Thanks!
She has been very supportive and has given me several tips on feeling better so far.
Jenna has already helped me tremendously and I feel I am making progress with myself! From the first moment I talked to her it felt natural and like I was talking to a friend. Thanks Jenna!
Very comfortable and easy to talk to. Gives me the clinical advice and direction I need and also will tell me directly if the way I am trying to help myself is therapeutic or not.
Phenomenal at working with you to get down to what the issue is and working to make ones life better.
Jenna is great!
Jenna is amazing and I would highly recommend her to any of my friends or family. She is consistently uplifting, considerate, and clearly cares about my emotional health and well-being. She has helped me overcome so much in such a short amount of time, I feel like she has made a significant impact in my life and I’m deeply grateful.
Very easy to talk to, it reminds me of texting a good friend. She’s very accepting & provides some good prospective, insight & advice.
Jenna is sweet and understanding, she makes me feel very validated and like I am not crazy! she is easy to talk to and offers logical advice. I highly recommend her!
Jenna is a sensitive, empathetic and skilled counsellor. She is a very good listener, and understands my emotions and issues well. I have been in individual and couples counseling with Jenna, and have received clarifying and supportive guidance in my difficult times. She is encouraging and has a kind ear and I'd gladly recommend her as a counsellor.
I have had two counselors on BetterHelp, Jenna being the best out of both. She responds in a decent amount of time, listens to what I'm saying and offers sound advice. She doesnt just repeat back everything I say, she actually tries to get to know someone. She has definitely helped my anxiety level and finding ways to manage my stress. I'm honestly thankful that she became my counselor on here.
Super nice person. Helped me to better understand myself and my issues.
I really appreciate Jenna. She has been there for me through the worst time in my life. She gently guides me through each week with a new strategy to work on improving myself. She listens to me rant for a while hour if that's how I feel about that day. I don't know where I would be without her help, expertise and companionship. She is amazing.
Jenna has been an incredible counselor for me. I am so glad I discovered BetterHelp and was connected to her!
She's very understanding. I have only had one live session so far but unlike other therapists I've encountered, she allows me to control the conversation and talk about what I need to talk about. Looking forward to working with her more.
Professional, friendly and got to the core of my concerns in a very effective manner. In a nutshell, Jenna is great!
Jenna is a good listener and display a high level of professionalism and respect to help seekers.
Great experience and I'm most confident in my counselor.
I was only able to afford a month of this, but even in that amount of time my counselor has motivated me to make a difference in my life for the better and I'm really glad I took the chance to do this.
Jenna listened with compassion and was very knowledgeable with the issues I am currently dealing with and insightful. I would highly recommend Jenna.
Jenna is amazing. She’s helped me come so far in the last three months and I feel she’s only going to help me pursue an even more positive future. I can’t thank her enough.
Counseling with Jenna has helped me a lot. I was successful regarding my therapy goals.
I found Jenna listened well, had helpful logical views and suggestions and were clearly relevant to my health and well-being.
Jenna is very professional and caring and helps me think about things that I would not have otherwise considered without her help. I feel like I am already making progress.
Jenna has been great. I like that I can hear here compassion and understanding in her messages and I feel really supported even though she has never met me.
Jenna has been wonderful to work with. She went above and beyond to help me when I was dealing with a very stressful situation. She is kind, caring, and a good listener.
Jenna Lander has been a big help to me. I only talked to her briefly for a few weeks back and forth, her very direct and unbiased counseling helped me pinpoint what was going on very quickly and helped me become comfortable with what I was feeling and thinking.
Jenna is a great listener and she addresses my problems head-on while respecting me and my struggles. She challenges me without pushing me too hard and is quick to compliment the headway I am making. Overall Jenna is fantastic.