I am Licensed Clinical Social Worker in Colorado with 5 years of professional work experience. I have experience in helping clients of all ages cope with stress and anxiety, depression, interpersonal challenges, chronic pain and illness, adjustment to significant life changes, and grief and loss. When working with clients, I take a strengths-based, person centered approach focused on resiliency and work to create a safe and open environment where thoughts and feelings can be shared without fear of judgement. I utilize many different modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy. Starting therapy takes take courage and I admire your self-awareness and willingness to ask for help! I am here to empower you, support you, and help you find your strengths so that you can live a meaningful life that aligns with your values.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Compassion fatigue, Aging and Geriatric Issues, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Control issues, Family Problems, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Mood disorders , Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
CO LCSW CSW.09927864