I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I believe that healing begins with feeling safe, accepted, and respected. I tailor sessions to fit my clients' needs and personalities.
I am a Clinical Mental Health Counselor in the State of Utah. I received my bachelor’s degree in Sociology and certificate in Criminology from the University of Utah and my master's degree in Clinical Mental Health Counseling from Capella University. I have worked in multiple residential treatment centers, as an in-home therapist, and in private practice.
We can work together to improve your quality of life. I would feel honored to take this journey with you.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Coping with life changes , ADHD , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Autism and Asperger Syndrome , Avoidant Personality , Blended Family Issues , Body Image , Cancer , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , Fertility Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , Hoarding , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Midlife Crisis , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sex Addiction , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCMHC #12290660-6004 (Expires: 2022-09-30)
Jennifer is fantastic. She makes me feel extremely comfortable. She provides me with such helpful resources and it’s already week 2 and I feel like I’m progressing!