Aging, grieving, and caregiving come with a unique set of challenges and stress. It is common to feel alone and guilty during these stages. My goal is for you to feel safe, supported, and comfortable throughout each session. We will work together and begin exactly where you are in your journey. Whether you are experiencing a new or chronic health diagnosis, the loss of a close friend or family member, or attempting to balance somewhere in the middle of caregiving for an aging loved one and your children, I will provide respect, open communication, and comfort as we work toward your goal of harmony, grounding and staying present.
I believe in a holistic approach connecting the mind, body, and spirit to find balance and calm. Using mindfulness and integrative therapeutic practices to work through the various emotions, thoughts, and feelings that may arise in a session. I focus on mind-body integration to help you stay present and grounded, with breathwork and gentle movements.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Hoarding, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Postpartum Depression, Seasonal Affective Disorder (SAD), Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy
NY LCSW 092093
VA LCSW 0904014451
These quotes represent just a few of the many positive reviews that we have received for Jennifer Batra. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great help in my situation
Written on Apr 04, 2022 after therapy with Jennifer for 1 month on issues concerning relationship issues
We haven't had enough sessions for me to establish a strong trust but I feel a connection will grow as we continue. She's very easy to talk to, I like how she sends me follow up questions and encouraging messages.
Written on Mar 20, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and adhd
She’s the greatest. I have never felt so supported. Im very happy I’ve found her.
Written on Mar 18, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, relationship issues, and family conflicts