I'm a Licensed Marriage and Family Therapist (LMFT) in the state of Virginia. I've been providing services in private practice since 2013 and really enjoy working with military families, teens, and those in the LGBTQ community.
Finding balance in the lives we lead is essential to leading healthy lives. Sometimes in the everyday stress of daily life, it's difficult to find that balance. As a therapist, I work with clients to help them find the best treatment plan for their individual problems. In my experience, a collaborative approach works best for most treatment plans. My approach utilizes mostly Narrative therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-focused therapy, and most of the treatment plans I collaborate with include psychosocial education and some lifestyle changes.
I specialize in the treatment of anxiety, trauma, and domestic abuse. My educational background from Capella University includes a Master's degree in Marriage and Family therapy as well as a Master's degree in Psychology. Having completed an active duty tour in the Air Force, and then serving as an Air Force spouse for nineteen years, I have a unique understanding of military culture. As a parent, I understand how difficult it is to manage professional time versus personal time.
I look forward to working with you!
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Coping with life changes
LGBT , Relationship issues , Grief , Anger management , Self esteem , Depression , Coaching , Compassion fatigue , ADHD , Chronic Pain Illness and Disability , Communication Problems , Dissociation , Divorce and Separation , Domestic Violence , Family of Origin Issues , Family Problems , Gender Dysphoria , Guilt and Shame , Military and Veterans Issues , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Polyamory / Nonmonogamous Relationships , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Sexuality , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
LMFT #0717001579 (Expires: 2021-06-30)
Jennifer is thoughtful and prompt in responding to my messages. She has excellent insight into treating trauma. I have really appreciated her support.
Very happy Jennifer was the first person I was able to talk to on this site.
Jennifer is a great listener!
Jennifer has been so kind, thoughtful and caring throughout my first few weeks. I will definitely continue on this journey to absolute clarity, and that has a lot to do with Jennifer as my counselor.
Jennifer is great. She puts herself in your shoes and doesn’t judge. She’s a great listener.