Hello, my name is Jennifer and I am a therapist who has practiced in various settings for 10 years. If you'd like to know more about me, feel free to go to my website. | https://www.doublespirals.com.
My counseling style is a person-centered, nonjudgmental, eclectic, compassion-focused, and integrative approach: to healing and change, observation and action, connection to self and others. All of us experience struggles and suffering in our lives. The focus is to acknowledge what is going on in your life while working towards change from a place of compassion. Focusing on your strengths, building upon them, and helping you to move towards the values are important to you.
I approach counseling by way of collaboration between the therapist (myself) and you (the client) in a safe space. It is you that is permitting me to be on this journey with you. Therapy is individualized to the person I am working with; not a one-size-fits-all approach. Observing what you are dealing with from a multifaceted perspective, not only in parts. Meeting you where you are at and us working together towards insight and understanding. Helping you learn tools for you to utilize them and to make those decisions on your own.
Thank you for your time and for taking the courage to seek out support. Therapy is all about what each participant, therapist and client (you), put into it. This is an empowering 1st step you have imparted for yourself.
If you are ready to begin, I am here to accompany and support you on this journey ahead.
- Self esteem
- Coping with life changes
- Compassion fatigue
Stress, Anxiety , LGBT , Trauma and abuse , Sleeping disorders , Anger management , Depression , Aging and Geriatric Issues , BDSM, Kink, Alternative Sex Culture , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Family of Origin Issues , First Responder Issues , Guilt and Shame , Hospice and End of Life Counseling , Life Purpose , Mood Disorders , Multicultural Concerns , Polyamory / Nonmonogamous Relationships , Posttraumatic Stress , Self-Love , Sexual Dysfunction , Sexuality , Women's Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #LPC007365 (Expires: 2022-09-30)
I love the way Jennifer approaches matters at hands and gives the right tools to tackle that matter!!! She is awesome!
Jennifer is the best therapist and I click with her very well and that’s hard for me to say because I don’t trust people and every week I look forward to our conversations.
Jennifer has been wonderful at holding space for me, however I show up.
She has also shown great flexibility when I received a new diagnosis and had different ideas about what I needed from counselling.
Warm, compassionate snd truly caring - when I felt I had no one to turn to, she was always there.
Absolutely amazing! She listens to me, understands me and gives me a safe place to express my feelings.
I couldn’t recommend working with Jennifer highly enough. She is such a great listener and always makes me feel understood. My mental well-being definitely improved in the time we have worked together and all of our sessions have been very helpful. Jennifer is very good in aiding me to see different perspectives on things and is my biggest cheerleader when it comes to taking care of myself first. She also has amazing sense of humour! Thank you from the bottom of my heart for all your help
Jennifer is always there when I need her, and has been a fantastic guide to helping me overcome obstacles and see the way towards personal goals. Thank you!
Not only is Jennifer a highly skilled therapist but her instinctual cues are very strong. Jennifer creates a very safe space to discuss a spectrum of emotions, ideas & hence I feel supported by her. Outside of the therapy sessions, she sends me very interesting information to read & areas to approach! Highly recommend Jennifer as your therapist.
Jennifer has always gone the extra mile and helped me through this chaotic year and the various points in my life where I struggled more than usual. She has provided insights, resources and exercises that have helped me heal from past trauma and move on to a healthier life. She recognizes my strengths and always encourages me to tap into them during periods of hardship. I'm very grateful to have her as my therapist.
Jennifer is very knowledgeable, also extremely creative, with different methods of counseling. She is easy accessible, and responsive, in a very timely manner. She is the best counselor I've ever experienced. I would recommend her and better help.
I can’t even put into words how amazing Jennifer Del Castillo has been, I am so happy we met. As some what of a veteran to counselling, I’ve never had a counselling experience as effective as my short time with Jennifer has been. I love her approach and different counselling styles, she’s so quick to respond and helpful, she doesn’t just listen but she provides you tools to go deeper, she’s so polite and professional throughout each session. I can’t say enough, I’m currently not able to afford frequent counselling sessions but I definitely want to continue my time with Jennifer and she’s the sole reason why! Thank you for doing what you do for others.
Jennifer is extremely insightful and kind. She really listens and provides great feedback to help me move forward and improve my life.
Jennifer is an awesome support system. I feel very comfortable speaking with her without fear or judgement. She respects my thoughts and respects me as an equal. She's helped me turn my life around and grow to the person who I never thought I could be. I can't thank her enough.
Jennifer has been an absolute godsend. She is very easy to talk to, and has helped me immensely.
Jennifer has been my saving grace. It's really nice to talk to someone who understands me with no judgement. She's honest with me and is helping me be a better me.
Jennifer has been great help so far. She is compassionate towards my issues and offers me materials which really focus on the specific struggles I am facing. She gives thorough explanations and follows up to see how I am doing. Anyone would benefit from her counseling. Thanks Jennifer.
I absolutely love Jennifer! She is professional, kind, compassionate. She understands where I am coming from and listens to what I have to say. She asks me some hard questions, and tells me things I might not want to hear, but need to hear. I would recommend her to anyone!
She is a great counselor who is very understanding, sympathetic, and insightful. I feel like I am coming to a safe place when I discuss things with her. She's awesome!
Jennifer has been amazing, she just gets me and at times we are so similar because we have experienced the same things. She has a kind heart and soul and I am glad to now not only call her my councillor but also my friend. Totally recommend her.
I love Jennifer I wish I could have a moment with her somewhere over a cup of coffee! I feel comfortable with Jennifer to share my thoughts and insecurities! Jennifer helped me on the way of my recovery! Bless her heart!
I've been working with Jennifer for a short time and I am already so grateful to have such a dedicated, knowledgeable and compassionate counselor. She was able to quickly create a very safe space, free of judgement, where I felt comfortable to share my vulnerabilities and progress through therapy. I would recommend Jennifer to anyone!