Therapist Jennifer Myers Photo

Jennifer Myers, LMFT

Stress, Anxiety Addictions Relationships Trauma, Abuse Coping with life changes
Video Messaging

About me

As a licensed therapist with ten years of experience, I am dedicated to creating a safe, supportive, and non-judgmental space where clients can explore their inner world, gain insight, and embark on a journey of self-discovery and growth. Also a yoga teacher,I am extremely passionate about helping client’s to get more attuned to their mind-body connection.

I utilize a blend of evidence-based therapeutic modalities tailored to meet the unique needs of each individual. My approach is rooted in compassion, collaboration, and a deep respect for the inherent wisdom and capacity for healing within each person.

The most powerful tool in my therapeutic toolbox is the Emotional Freedom Technique, or EFT. Through gentle tapping on specific meridian points while focusing on emotional experiences, EFT helps to release emotional blockages, reduce stress, and promote emotional balance and resilience.

I also draw from Internal Family Systems (IFS) therapy, which recognizes that within each individual exists a system of distinct parts, each with its own unique perspective and role. By fostering curiosity and compassion towards these inner parts, I help clients cultivate self-awareness, heal emotional wounds, and integrate conflicting aspects of the self.

In addition, I incorporate Solution-Focused Therapy techniques to help clients identify and amplify their strengths, resources, and solutions. By shifting the focus from problems to possibilities, we work collaboratively to create concrete, achievable goals and develop practical strategies for positive change.

Mindfulness practices form an integral part of my therapeutic approach, guiding clients to cultivate present-moment awareness, non-judgment, and self-compassion. Through mindfulness-based interventions, clients learn to cultivate greater resilience, reduce reactivity to stressors, and deepen their connection to themselves and others.

If you are ready to embark on a journey towards healing, growth, and transformation. Together, we can work towards creating positive change and unlocking your full potential.

Professional experience

10yrs in practice
Stress, Anxiety Addictions Relationships Trauma, Abuse Coping with life changes

Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Depression, Abandonment, Attachment issues, Blended Family Issues, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Messaging

License information

FL LMFT MT3153

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jennifer Myers. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I've been to many therapists in my time, and I can genuinely say that Jennifer is one of the best I've ever had. Her approach is unique, and takes a holistic approach to the body, mind, and spirit. She truly seeks to understand, and acts as a sounding board to catalyze new insights and develop new belief systems. I've never done EFT tapping, but it's been a truly beautiful experience and has been very healing to my inner child work. Be open to the experience and I promise your mind will be blown!

Written on May 21, 2024 after therapy with Jennifer for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coaching, and adhd

Jennifer gently guides me through the most difficult and acutely stressful periods of my life and encourages me to engage with myself in ways I have never imagined possible. Highly recommend her for her considerate approach and intellectual honesty.

Written on Nov 21, 2022 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue

10/10 Jennifer is extremely helpful and has a wonderful outlook on life.

Written on Nov 20, 2022 after therapy with Jennifer for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, and compassion fatigue

Jennifer was incredibly insightful and helped me to view my issues in an entirely new way that left me feeling very hopeful and empowered.

Written on Oct 01, 2022 after therapy with Jennifer for 1 month on issues concerning stress, anxiety, relationship issues, and trauma and abuse

Jennifer Myers is very insightful, or at least she has been with me. Her insights really helped me feel better and think differently about my problem, and I'm so grateful.

Written on Sep 19, 2022 after therapy with Jennifer for 2 weeks on issues concerning grief, and coping with life changes

You’re the best!

Written on Sep 12, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, compassion fatigue, and adhd