I am a clinical counselor licensed in the states of North Carolina and Maryland with over 20 years of experience in the field of mental/behavioral health. My master's degree studies were in the realm of Clinical Psychology. I have worked with individuals possessing a wide range of concerns including depression, anxiety, relationship issues, anger management, parenting challenges, career and other life transitions, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse, as well as individuals suffering from psychosis. I have worked with low to higher functioning individuals, and in a variety of work settings. I consider myself culturally sensitive, versatile, and experienced in working with clients of varying demographics.
My counseling style is empathetic, nonjudgemental, and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach consists of cognitive-behavioral, humanistic, and psychodynamic orientations. I often incorporate aspects of DBT (to include concepts such as Mindfulness) and will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage and dedication to self to take the steps toward a more fulfilling life. I am here to support, empower, and guide you toward that more positive and joyful life experience.
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Commitment Issues, Communication problems, Control issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Jealousy, Mood disorders
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
MD LCPC LC5062
NC LCMHC 11769
These quotes represent just a few of the many positive reviews that we have received for Jennifer Mally. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jennifer Mally is a great listener. She also reads my journal entries and understands the stress of professional teachers who are teaching teenagers in high schools.
Written on Mar 26, 2020 after therapy with Jennifer for 2 months
Jennifer Mally is great at working through issues and helping to identify tangible solutions for problems. She’s also very encouraging!
Written on Aug 17, 2019 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, compassion fatigue, and adhd
Jennifer is a top notch therapist. I was able to overcome some longtime problems and develop new coping strategies after just a few short months. She genuinely cares about her patients, provides numerous worksheets, and is at exceptional at delivering high quality therapy. I feel very fortunate to have improved my life and to have worked with her. I would absolutely recommend the BetterHelp platform and Jennifer Mally!
Written on Jul 31, 2019 after therapy with Jennifer for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and adhd
Jennifer has an exceptional ability to personalize online therapy in a way I hadn't thought possible before signing up for Better Help. She is talented at balancing her roles as a passive listener as well as an active conversationalist. I've consistently felt that she gives me the benefit of doubt and doesn't jump to any conclusions or make passing judgments. She continues to surprise me with her innovative ideas for problem-solving and coping strategies. 10/10!
Written on Jul 17, 2019 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and sleeping disorders
Jennifer is wonderful! She is thoughtful and sees right to the heart of the problem.
Written on Jun 19, 2019 after therapy with Jennifer for 1 month on issues concerning relationship issues, family conflicts, coping with life changes, and compassion fatigue