I am licensed in California with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
At times we become trapped in repeating negative patterns, unable to achieve our goals. Life feels meaningless, lonely and cold. Clarity and direction needed for the pursuit of happiness is lost in the weight of the day blocking the energy needed for change and growth. Lost in this mindset we fill every space with condemning thoughts and fruitless behaviors. These thought patterns result in no room for healthy, life affirming emotion. Whatever we use to numb from the dark, also numbs out the light.
My approach to treatment draws from the latest scientific research and evidenced based interventions to achieve positive results. Together we work through emotional content and learned behaviors that blocks feelings of contentment. Using insight oriented and interpersonal approach, together we will work to gain a deeper understanding of your struggles, your
Additional areas of focus: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Parenting issues, Depression, Blended Family Issues, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Family of Origin Issues, Family Problems, Forgiveness, Isolation / loneliness, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
ID LCSW LCSW-37468
CA LCSW 106519
These quotes represent just a few of the many positive reviews that we have received for Jenny Gjoraas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenny is a great listener and her questions/prompts and redirects are on point and helpful..im moving thru my stuff and appreciate her feedback and support.
Written on Mar 27, 2023 after therapy with Jenny for 2 months on issues concerning stress, anxiety, coping with life changes, and adhd